If you’re considering counseling either online or offline one of the things that you ought to learn about is cognitive behavioral therapy ….Online Counselling Vancouver…likewise referred to as CBT my name is dr. Sonia and I’m a certified medical psychologist with over 10 years of experience working with people with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for helping people dealing with stress and anxiety depression life stress factor type concerns therefore I really want to help you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT truly is is it’s a way a theoretical method where a therapist will
deal with you to analyze your ideas sensations and habits and the various ways they converge and actually what they’re going to be wanting to do is take a look at how your thoughts might be contributing to challenging feelings so are your thoughts assisting to sustain a level of anger or sadness or fear and exist manner ins which possibly you can think of situations or individuals or yourself in a different way in order to feel a bit much better so if you’re considering counseling I strongly encourage you to check out dealing with a CBT therapist since it’s an evidence-based and reliable way of handling a variety of problems and issues if you’re dealing with the CBT therapist you’re going to find that the work is extremely collective and it’s really a group technique to examining the concerns that you have problem with the other thing that individuals have perhaps a bit of difficulty getting utilized to or accepting with CBT treatment is that you will get research yes it’s much like being back in school and so an excellent
CBT therapist is going to designate you some sort of action item or research task to complete between sessions and the factor for this is really to help you practice the abilities and techniques that your in session out of session and you will find that you will progress far more rapidly through the therapy process if you do your research type of much like in school so a few other things to understand about cognitive behavioral therapy are that it’s typically a more structured technique than other kinds of treatments and it involves determining objectives that you and the therapist accept work with on together and the other key point is that in CBT therapy the counselor really welcomes and gets feedback on how things are going so this goes back to the idea that it’s a very collective method and it’s not this
concept of the counselor having more knowledge than you however simply that the counselor has knowledge in various areas that they can bring to bear and perhaps offer you different methods of thinking about your problems one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present and that’s actually not true in CBT the focus is definitely more on today and how you’re functioning in today however to see a good CBT therapist will deal with you on taking a look at if there are any concerns in your past that are still impacting your ability to function successfully and successfully today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more material on a variety of psychological health subjects and if you’re interested in finding out more about online therapy Online Counselling Vancouver