If you’re thinking about counseling either online or offline one of the things that you must understand about is cognitive behavioral therapy ….Online Couples Counseling Cost…likewise referred to as CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over 10 years of experience working with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for helping individuals having problem with stress and anxiety depression life stressor type issues therefore I really wish to assist you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT actually is is it’s a way a theoretical method where a therapist will
work with you to analyze your ideas feelings and behaviors and the various ways they converge and really what they’re going to be looking to do is look at how your thoughts might be contributing to challenging feelings so are your ideas assisting to sustain a level of anger or unhappiness or worry and exist manner ins which perhaps you can consider situations or individuals or yourself in a different way in order to feel a little bit much better so if you’re considering counseling I strongly encourage you to check out dealing with a CBT therapist due to the fact that it’s a reliable and evidence-based method of handling a range of issues and issues if you’re working with the CBT therapist you’re going to discover that the work is very collaborative and it’s actually a team method to analyzing the issues that you battle with the other thing that individuals have perhaps a bit of problem getting used to or accepting with CBT treatment is that you will get research yes it’s much like being back in school therefore a great
CBT therapist is going to appoint you some sort of action product or homework assignment to finish in between sessions and the factor for this is actually to assist you practice the abilities and methods that your in session out of session and you will find that you will advance far more rapidly through the treatment procedure if you do your research sort of much like in school so a couple of other things to understand about cognitive behavior modification are that it’s typically a more structured approach than other kinds of therapies and it involves recognizing objectives that you and the therapist consent to deal with on together and the other key point is that in CBT therapy the therapist actually invites and gets feedback on how things are going so this goes back to the idea that it’s a very collaborative approach and it’s not this
concept of the therapist having more knowledge than you however simply that the counselor has knowledge in various locations that they can bring to bear and possibly give you various ways of considering your issues one of the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present which’s actually not true in CBT the focus is definitely more on the present and how you’re functioning in today however to see a great CBT therapist will deal with you on examining if there are any problems in your past that are still affecting your ability to operate successfully and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more material on a range of mental health subjects and if you have an interest in finding out more about online counseling Online Couples Counseling Cost