If you’re thinking about counseling either online or offline one of the important things that you ought to understand about is cognitive behavioral therapy ….Online Couples Counseling Near Me…likewise referred to as CBT my name is dr. Sonia and I’m a certified medical psychologist with over 10 years of experience working with people with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for assisting people fighting with anxiety depression life stressor type issues therefore I truly wish to assist you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT actually is is it’s a way a theoretical method where a therapist will

deal with you to analyze your ideas sensations and behaviors and the different ways they intersect and truly what they’re going to be aiming to do is look at how your ideas might be adding to hard emotions so are your thoughts assisting to sustain a level of anger or sadness or fear and exist manner ins which possibly you can consider situations or people or yourself in a different way in order to feel a little bit much better so if you’re considering counseling I highly encourage you to look into dealing with a CBT therapist since it’s an evidence-based and efficient way of handling a variety of problems and issues if you’re working with the CBT therapist you’re going to discover that the work is really collaborative and it’s actually a team technique to analyzing the issues that you have problem with the other thing that individuals have maybe a little bit of trouble getting used to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school and so a great

CBT therapist is going to assign you some kind of action item or research task to complete between sessions and the factor for this is actually to assist you practice the abilities and methods that your in session out of session and you will discover that you will advance far more quickly through the therapy process if you do your research sort of much like in school so a couple of other things to know about cognitive behavioral therapy are that it’s normally a more structured approach than other types of therapies and it includes identifying goals that you and the counselor agree to work with on together and the other bottom line is that in CBT treatment the counselor actually gets and invites feedback on how things are going so this returns to the idea that it’s a very collective approach and it’s not this

concept of the counselor having more understanding than you but just that the counselor has expertise in different locations that they can bring to bear and possibly provide you various methods of thinking about your problems one of the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present and that’s actually not real in CBT the focus is certainly more on the present and how you’re operating in today but to see a great CBT therapist will work with you on analyzing if there are any issues in your past that are still impacting your ability to function effectively and effectively today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more material on a range of mental health subjects and if you have an interest in finding out more about online therapy Online Couples Counseling Near Me

If you’re considering counseling either online or offline among the things that you need to know about is cognitive behavior modification ….Online Couples Counseling Near Me…also referred to as CBT my name is dr. Sonia and I’m a certified clinical psychologist with over 10 years of experience dealing with people with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of value for assisting people fighting with anxiety depression life stressor type problems therefore I actually want to assist you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT really is is it’s a way a theoretical technique where a therapist will

work with you to analyze your thoughts sensations and habits and the different methods they intersect and really what they’re going to be wanting to do is look at how your ideas might be contributing to tough emotions so are your thoughts helping to sustain a level of anger or unhappiness or fear and exist manner ins which maybe you can think about scenarios or individuals or yourself in a different way in order to feel a little bit much better so if you’re thinking about counseling I highly motivate you to check out dealing with a CBT therapist since it’s a efficient and evidence-based method of dealing with a variety of issues and issues if you’re dealing with the CBT therapist you’re going to find that the work is really collaborative and it’s actually a team approach to analyzing the concerns that you have problem with the other thing that people have perhaps a bit of problem getting used to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school and so an excellent

CBT therapist is going to assign you some sort of action product or homework assignment to finish between sessions and the reason for this is really to help you practice the skills and methods that your in session out of session and you will discover that you will advance far more rapidly through the therapy procedure if you do your research sort of just like in school so a couple of other things to learn about cognitive behavior modification are that it’s generally a more structured method than other types of therapies and it involves determining goals that you and the counselor consent to work with on together and the other key point is that in CBT treatment the therapist actually solicits and welcomes feedback on how things are going so this returns to the idea that it’s a very collaborative technique and it’s not this

idea of the counselor having more knowledge than you but simply that the counselor has expertise in various locations that they can offer and maybe provide you various ways of considering your issues one of the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present which’s really not true in CBT the focus is certainly more on the present and how you’re working in the present however to see a great CBT therapist will work with you on analyzing if there are any concerns in your past that are still affecting your ability to function successfully and effectively today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more material on a range of mental health topics and if you have an interest in finding out more about online counseling Online Couples Counseling Near Me