If you’re considering counseling either online or offline among the important things that you must learn about is cognitive behavior modification ….Online Couples Counseling Uk…likewise referred to as CBT my name is dr. Sonia and I’m a certified medical psychologist with over 10 years of experience dealing with individuals with a range of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for helping people dealing with anxiety depression life stress factor type issues and so I really wish to assist you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT truly is is it’s a way a theoretical method where a therapist will

work with you to analyze your ideas feelings and behaviors and the different ways they intersect and truly what they’re going to be aiming to do is take a look at how your thoughts might be adding to tough emotions so are your thoughts assisting to sustain a level of anger or unhappiness or fear and are there manner ins which maybe you can think about situations or people or yourself in a different way in order to feel a bit much better so if you’re considering counseling I strongly motivate you to look into dealing with a CBT therapist because it’s a reliable and evidence-based way of handling a variety of issues and problems if you’re dealing with the CBT therapist you’re going to find that the work is really collective and it’s actually a group approach to examining the issues that you fight with the other thing that people have possibly a bit of problem getting utilized to or accepting with CBT treatment is that you will get research yes it’s much like being back in school and so an excellent

CBT therapist is going to appoint you some kind of action item or research assignment to complete in between sessions and the reason for this is truly to assist you practice the skills and strategies that your in session out of session and you will find that you will progress much more quickly through the therapy procedure if you do your research type of just like in school so a couple of other things to learn about cognitive behavioral therapy are that it’s usually a more structured method than other types of treatments and it includes recognizing goals that you and the therapist accept work with on together and the other key point is that in CBT treatment the therapist really invites and solicits feedback on how things are going so this returns to the concept that it’s an extremely collective approach and it’s not this

concept of the counselor having more knowledge than you however just that the counselor has knowledge in various areas that they can offer and maybe offer you different methods of thinking about your problems among the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present and that’s actually not real in CBT the focus is certainly more on the present and how you’re operating in the present but to see a great CBT therapist will work with you on examining if there are any concerns in your past that are still impacting your capability to work effectively and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more content on a range of mental health topics and if you’re interested in discovering more about online therapy Online Couples Counseling Uk

If you’re thinking about counseling either online or offline one of the things that you ought to learn about is cognitive behavior modification ….Online Couples Counseling Uk…likewise referred to as CBT my name is dr. Sonia and I’m a certified medical psychologist with over 10 years of experience working with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of worth for helping people struggling with anxiety depression life stressor type concerns and so I really want to assist you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT truly is is it’s a method a theoretical method where a therapist will

work with you to analyze your thoughts sensations and habits and the various methods they converge and truly what they’re going to be seeking to do is look at how your thoughts might be adding to challenging emotions so are your ideas helping to sustain a level of anger or unhappiness or worry and are there ways that perhaps you can think of circumstances or people or yourself differently in order to feel a bit better so if you’re thinking about counseling I strongly motivate you to check out dealing with a CBT therapist because it’s a reliable and evidence-based way of handling a variety of problems and concerns if you’re working with the CBT therapist you’re going to discover that the work is really collaborative and it’s actually a group technique to analyzing the issues that you have problem with the other thing that individuals have possibly a bit of trouble getting utilized to or accepting with CBT treatment is that you will get homework yes it’s similar to being back in school therefore an excellent

CBT therapist is going to appoint you some kind of action product or research task to complete between sessions and the factor for this is really to assist you practice the abilities and methods that your in session out of session and you will discover that you will advance a lot more quickly through the therapy process if you do your research sort of much like in school so a couple of other things to know about cognitive behavioral therapy are that it’s normally a more structured approach than other kinds of therapies and it includes determining goals that you and the counselor consent to work with on together and the other bottom line is that in CBT treatment the counselor truly welcomes and gets feedback on how things are going so this goes back to the idea that it’s a very collaborative technique and it’s not this

idea of the therapist having more knowledge than you but simply that the therapist has competence in different locations that they can offer and possibly provide you different methods of thinking of your problems among the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present which’s in fact not real in CBT the focus is absolutely more on today and how you’re functioning in today however to see an excellent CBT therapist will work with you on examining if there are any problems in your past that are still impacting your capability to function successfully and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more content on a range of mental health subjects and if you’re interested in discovering more about online therapy Online Couples Counseling Uk