If you’re considering counseling either online or offline among the important things that you should understand about is cognitive behavior modification ….Online Credit Counseling For Chapter 13…likewise referred to as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over ten years of experience dealing with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for helping people having problem with anxiety depression life stressor type issues therefore I truly wish to assist you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT really is is it’s a method a theoretical method where a therapist will
deal with you to examine your thoughts feelings and habits and the various methods they converge and actually what they’re going to be aiming to do is look at how your ideas might be adding to challenging emotions so are your ideas assisting to sustain a level of anger or unhappiness or fear and are there ways that perhaps you can think about circumstances or people or yourself in a different way in order to feel a little bit better so if you’re considering counseling I strongly motivate you to look into dealing with a CBT therapist since it’s an evidence-based and effective method of dealing with a variety of issues and concerns if you’re working with the CBT therapist you’re going to find that the work is extremely collaborative and it’s really a group technique to analyzing the problems that you deal with the other thing that people have perhaps a little bit of difficulty getting used to or accepting with CBT therapy is that you will get research yes it’s similar to being back in school and so a great
CBT therapist is going to assign you some type of action item or homework project to complete in between sessions and the reason for this is truly to help you practice the abilities and methods that your in session out of session and you will discover that you will progress a lot more rapidly through the therapy process if you do your research sort of just like in school so a few other things to understand about cognitive behavior modification are that it’s typically a more structured method than other kinds of therapies and it involves recognizing objectives that you and the counselor consent to deal with on together and the other bottom line is that in CBT treatment the counselor actually invites and obtains feedback on how things are going so this returns to the concept that it’s a very collaborative method and it’s not this
concept of the counselor having more understanding than you but simply that the therapist has expertise in various areas that they can offer and possibly provide you different methods of thinking about your problems one of the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present and that’s actually not true in CBT the focus is definitely more on today and how you’re operating in the present but to see a great CBT therapist will work with you on examining if there are any issues in your past that are still impacting your ability to function efficiently and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more material on a range of mental health subjects and if you have an interest in finding out more about online counseling Online Credit Counseling For Chapter 13