If you’re considering counseling either online or offline one of the things that you should understand about is cognitive behavior modification ….Online Credit Counseling For Chapter 7…likewise called CBT my name is dr. Sonia and I’m a certified clinical psychologist with over 10 years of experience working with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a lot of worth for assisting people having problem with anxiety depression life stressor type issues therefore I really want to help you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT actually is is it’s a method a theoretical method where a therapist will
work with you to examine your thoughts feelings and habits and the various methods they converge and truly what they’re going to be looking to do is take a look at how your ideas might be adding to challenging feelings so are your ideas assisting to sustain a level of anger or sadness or worry and exist manner ins which maybe you can consider situations or people or yourself in a different way in order to feel a bit much better so if you’re considering counseling I strongly encourage you to check out dealing with a CBT therapist since it’s a efficient and evidence-based way of handling a variety of issues and concerns if you’re working with the CBT therapist you’re going to discover that the work is very collaborative and it’s truly a team method to taking a look at the issues that you struggle with the other thing that individuals have maybe a bit of difficulty getting used to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school and so an excellent
CBT therapist is going to designate you some sort of action item or research task to finish in between sessions and the factor for this is actually to assist you practice the abilities and techniques that your in session out of session and you will discover that you will advance far more rapidly through the treatment procedure if you do your research sort of similar to in school so a few other things to learn about cognitive behavior modification are that it’s usually a more structured technique than other types of treatments and it includes recognizing objectives that you and the therapist agree to deal with on together and the other key point is that in CBT treatment the therapist truly invites and gets feedback on how things are going so this returns to the idea that it’s a really collective method and it’s not this
concept of the therapist having more understanding than you but just that the therapist has proficiency in various locations that they can offer and perhaps provide you various methods of thinking of your issues among the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present and that’s in fact not true in CBT the focus is absolutely more on today and how you’re functioning in the present but to see a good CBT therapist will work with you on examining if there are any issues in your past that are still affecting your capability to function effectively and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more material on a range of mental health topics and if you’re interested in learning more about online therapy Online Credit Counseling For Chapter 7