If you’re thinking about counseling either online or offline one of the things that you need to understand about is cognitive behavior modification ….Online Discernment Counseling…also known as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over ten years of experience dealing with people with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of value for assisting individuals fighting with stress and anxiety depression life stressor type issues therefore I truly wish to help you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT actually is is it’s a method a theoretical technique where a therapist will
deal with you to examine your ideas sensations and habits and the different ways they converge and truly what they’re going to be seeking to do is take a look at how your thoughts might be contributing to difficult emotions so are your ideas assisting to sustain a level of anger or unhappiness or worry and exist manner ins which perhaps you can consider circumstances or people or yourself differently in order to feel a bit much better so if you’re considering counseling I strongly encourage you to check out dealing with a CBT therapist due to the fact that it’s a reliable and evidence-based way of handling a variety of issues and issues if you’re dealing with the CBT therapist you’re going to discover that the work is extremely collaborative and it’s actually a team technique to analyzing the issues that you have problem with the other thing that people have maybe a bit of difficulty getting used to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school therefore a great
CBT therapist is going to appoint you some sort of action item or homework project to complete between sessions and the factor for this is really to help you practice the abilities and strategies that your in session out of session and you will find that you will progress far more quickly through the treatment procedure if you do your homework sort of just like in school so a couple of other things to understand about cognitive behavioral therapy are that it’s typically a more structured technique than other kinds of therapies and it involves determining objectives that you and the counselor consent to work with on together and the other bottom line is that in CBT therapy the counselor really invites and solicits feedback on how things are going so this returns to the idea that it’s a very collective method and it’s not this
concept of the therapist having more understanding than you however simply that the therapist has know-how in various areas that they can bring to bear and possibly give you different ways of thinking of your issues among the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present and that’s in fact not true in CBT the focus is definitely more on today and how you’re working in the present but to see an excellent CBT therapist will deal with you on taking a look at if there are any problems in your past that are still affecting your capability to operate effectively and successfully today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more content on a variety of psychological health subjects and if you have an interest in finding out more about online counseling Online Discernment Counseling