If you’re considering counseling either online or offline one of the things that you ought to understand about is cognitive behavioral therapy ….Online Doctorate Counseling Psychology…likewise referred to as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over ten years of experience working with people with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for helping individuals fighting with stress and anxiety depression life stressor type issues and so I truly want to help you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT actually is is it’s a way a theoretical approach where a therapist will

deal with you to analyze your thoughts sensations and habits and the various ways they converge and really what they’re going to be seeking to do is take a look at how your ideas might be contributing to challenging feelings so are your thoughts helping to sustain a level of anger or sadness or fear and are there manner ins which maybe you can think of circumstances or people or yourself in a different way in order to feel a bit better so if you’re thinking about counseling I highly motivate you to check out dealing with a CBT therapist because it’s a effective and evidence-based way of dealing with a range of problems and concerns if you’re working with the CBT therapist you’re going to find that the work is very collaborative and it’s truly a group approach to examining the concerns that you deal with the other thing that individuals have perhaps a bit of trouble getting used to or accepting with CBT therapy is that you will get research yes it’s much like being back in school therefore an excellent

CBT therapist is going to assign you some type of action item or research assignment to finish in between sessions and the reason for this is really to assist you practice the abilities and techniques that your in session out of session and you will find that you will progress much more quickly through the treatment process if you do your homework kind of just like in school so a few other things to learn about cognitive behavior modification are that it’s normally a more structured method than other kinds of therapies and it involves determining objectives that you and the therapist accept work with on together and the other bottom line is that in CBT treatment the counselor actually obtains and welcomes feedback on how things are going so this goes back to the idea that it’s an extremely collective approach and it’s not this

concept of the therapist having more understanding than you but just that the counselor has expertise in different locations that they can bring to bear and maybe provide you different methods of considering your problems among the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present which’s really not real in CBT the focus is certainly more on today and how you’re functioning in today however to see a good CBT therapist will deal with you on analyzing if there are any issues in your past that are still affecting your capability to function efficiently and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more content on a range of mental health topics and if you’re interested in discovering more about online counseling Online Doctorate Counseling Psychology

If you’re considering counseling either online or offline among the important things that you ought to learn about is cognitive behavior modification ….Online Doctorate Counseling Psychology…also known as CBT my name is dr. Sonia and I’m a certified medical psychologist with over 10 years of experience dealing with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of value for helping people fighting with anxiety depression life stressor type issues therefore I truly want to help you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT truly is is it’s a method a theoretical method where a therapist will

work with you to examine your ideas feelings and habits and the various methods they converge and actually what they’re going to be seeking to do is look at how your ideas might be adding to tough feelings so are your thoughts helping to sustain a level of anger or sadness or fear and are there ways that maybe you can consider scenarios or people or yourself in a different way in order to feel a little bit much better so if you’re considering counseling I highly encourage you to check out dealing with a CBT therapist due to the fact that it’s an evidence-based and reliable way of dealing with a variety of issues and issues if you’re dealing with the CBT therapist you’re going to discover that the work is very collaborative and it’s truly a team method to examining the issues that you fight with the other thing that people have possibly a bit of problem getting utilized to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school therefore an excellent

CBT therapist is going to assign you some type of action product or research task to finish between sessions and the reason for this is really to help you practice the skills and strategies that your in session out of session and you will discover that you will advance much more quickly through the treatment process if you do your research type of much like in school so a couple of other things to know about cognitive behavioral therapy are that it’s normally a more structured approach than other types of treatments and it involves determining goals that you and the therapist agree to deal with on together and the other bottom line is that in CBT therapy the counselor really obtains and invites feedback on how things are going so this returns to the concept that it’s an extremely collective technique and it’s not this

concept of the therapist having more knowledge than you however simply that the therapist has knowledge in various locations that they can offer and possibly provide you various ways of thinking about your issues among the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present which’s really not real in CBT the focus is definitely more on today and how you’re functioning in today but to see a great CBT therapist will deal with you on analyzing if there are any concerns in your past that are still impacting your ability to function successfully and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more material on a range of psychological health subjects and if you have an interest in finding out more about online counseling Online Doctorate Counseling Psychology