If you’re considering counseling either online or offline among the important things that you ought to know about is cognitive behavior modification ….Online Drug And Alcohol Counseling…likewise referred to as CBT my name is dr. Sonia and I’m a certified clinical psychologist with over ten years of experience working with people with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for helping people having problem with anxiety depression life stressor type concerns therefore I actually want to help you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT truly is is it’s a way a theoretical approach where a therapist will
work with you to analyze your ideas feelings and behaviors and the different ways they intersect and actually what they’re going to be aiming to do is take a look at how your thoughts might be contributing to challenging feelings so are your ideas helping to sustain a level of anger or sadness or worry and exist manner ins which perhaps you can think about circumstances or people or yourself in a different way in order to feel a bit better so if you’re considering counseling I strongly motivate you to look into dealing with a CBT therapist due to the fact that it’s a effective and evidence-based method of handling a range of problems and issues if you’re working with the CBT therapist you’re going to find that the work is really collaborative and it’s truly a team technique to examining the concerns that you battle with the other thing that people have perhaps a little bit of problem getting utilized to or accepting with CBT treatment is that you will get research yes it’s much like being back in school therefore a great
CBT therapist is going to assign you some sort of action product or research project to finish between sessions and the reason for this is really to assist you practice the abilities and techniques that your in session out of session and you will discover that you will advance far more rapidly through the treatment procedure if you do your research sort of similar to in school so a few other things to know about cognitive behavioral therapy are that it’s typically a more structured method than other types of therapies and it includes recognizing objectives that you and the counselor consent to deal with on together and the other key point is that in CBT therapy the therapist really welcomes and gets feedback on how things are going so this goes back to the idea that it’s a very collective method and it’s not this
idea of the counselor having more understanding than you however simply that the counselor has knowledge in various areas that they can offer and possibly offer you different ways of thinking of your problems one of the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present which’s in fact not true in CBT the focus is definitely more on the present and how you’re functioning in the present however to see a great CBT therapist will work with you on examining if there are any issues in your past that are still impacting your capability to work efficiently and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more material on a range of psychological health subjects and if you have an interest in finding out more about online therapy Online Drug And Alcohol Counseling