If you’re thinking about counseling either online or offline one of the important things that you must understand about is cognitive behavior modification ….Online Family Counseling Services…also referred to as CBT my name is dr. Sonia and I’m a certified scientific psychologist with over 10 years of experience working with people with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of value for assisting people dealing with anxiety depression life stressor type problems and so I really wish to help you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT actually is is it’s a method a theoretical approach where a therapist will
deal with you to analyze your thoughts sensations and habits and the various ways they intersect and really what they’re going to be wanting to do is take a look at how your ideas might be adding to tough emotions so are your ideas assisting to sustain a level of anger or sadness or fear and exist ways that maybe you can think of situations or people or yourself in a different way in order to feel a little bit better so if you’re considering counseling I highly motivate you to look into dealing with a CBT therapist because it’s an evidence-based and effective method of handling a range of issues and concerns if you’re working with the CBT therapist you’re going to discover that the work is very collective and it’s truly a group method to analyzing the issues that you deal with the other thing that individuals have maybe a little bit of problem getting utilized to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school and so a great
CBT therapist is going to appoint you some kind of action product or research assignment to finish between sessions and the factor for this is really to assist you practice the abilities and techniques that your in session out of session and you will find that you will progress far more rapidly through the treatment procedure if you do your homework sort of just like in school so a couple of other things to learn about cognitive behavior modification are that it’s normally a more structured technique than other types of treatments and it involves recognizing objectives that you and the counselor accept deal with on together and the other bottom line is that in CBT treatment the therapist actually solicits and welcomes feedback on how things are going so this returns to the concept that it’s a really collaborative method and it’s not this
concept of the counselor having more knowledge than you but just that the therapist has competence in various areas that they can bring to bear and perhaps offer you different ways of considering your issues one of the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present and that’s in fact not true in CBT the focus is absolutely more on today and how you’re working in the present however to see a good CBT therapist will deal with you on examining if there are any problems in your past that are still impacting your capability to operate effectively and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more content on a variety of psychological health subjects and if you’re interested in discovering more about online therapy Online Family Counseling Services