If you’re considering counseling either online or offline one of the things that you need to know about is cognitive behavioral therapy ….Online Free Depression Counseling…likewise called CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over ten years of experience dealing with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of worth for assisting individuals struggling with anxiety depression life stress factor type issues and so I truly wish to help you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT really is is it’s a method a theoretical approach where a therapist will
deal with you to analyze your thoughts feelings and behaviors and the various methods they intersect and really what they’re going to be wanting to do is take a look at how your ideas might be adding to challenging emotions so are your ideas helping to sustain a level of anger or unhappiness or worry and are there ways that maybe you can think of situations or people or yourself in a different way in order to feel a bit much better so if you’re considering counseling I highly motivate you to check out working with a CBT therapist because it’s a reliable and evidence-based way of handling a variety of problems and concerns if you’re dealing with the CBT therapist you’re going to discover that the work is extremely collaborative and it’s actually a team method to analyzing the concerns that you struggle with the other thing that individuals have perhaps a bit of problem getting used to or accepting with CBT treatment is that you will get research yes it’s just like being back in school and so an excellent
CBT therapist is going to designate you some sort of action product or research task to complete in between sessions and the factor for this is truly to assist you practice the skills and techniques that your in session out of session and you will discover that you will advance much more rapidly through the treatment procedure if you do your research type of just like in school so a few other things to know about cognitive behavior modification are that it’s normally a more structured approach than other types of therapies and it includes identifying objectives that you and the therapist agree to work with on together and the other key point is that in CBT treatment the therapist really welcomes and obtains feedback on how things are going so this returns to the idea that it’s a really collective method and it’s not this
concept of the therapist having more knowledge than you but simply that the therapist has proficiency in different locations that they can bring to bear and maybe provide you different ways of thinking about your problems one of the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present which’s really not real in CBT the focus is definitely more on the present and how you’re operating in today however to see a great CBT therapist will deal with you on examining if there are any concerns in your past that are still impacting your ability to work successfully and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more material on a range of mental health subjects and if you have an interest in learning more about online counseling Online Free Depression Counseling