If you’re considering counseling either online or offline among the important things that you must know about is cognitive behavioral therapy ….Online Grief Counselling Uk…also referred to as CBT my name is dr. Sonia and I’m a certified medical psychologist with over ten years of experience dealing with people with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of worth for assisting individuals fighting with stress and anxiety depression life stress factor type issues therefore I truly want to help you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT truly is is it’s a method a theoretical method where a therapist will
deal with you to examine your thoughts sensations and behaviors and the various methods they converge and really what they’re going to be looking to do is look at how your ideas might be contributing to tough emotions so are your thoughts helping to sustain a level of anger or unhappiness or fear and exist ways that maybe you can consider scenarios or people or yourself differently in order to feel a bit better so if you’re thinking about counseling I highly encourage you to look into dealing with a CBT therapist because it’s a efficient and evidence-based method of dealing with a range of issues and issues if you’re dealing with the CBT therapist you’re going to discover that the work is extremely collective and it’s actually a group technique to taking a look at the issues that you fight with the other thing that individuals have possibly a bit of trouble getting utilized to or accepting with CBT treatment is that you will get homework yes it’s similar to being back in school therefore a good
CBT therapist is going to assign you some kind of action product or research task to complete between sessions and the reason for this is actually to help you practice the abilities and methods that your in session out of session and you will discover that you will advance much more rapidly through the therapy process if you do your research kind of just like in school so a few other things to know about cognitive behavioral therapy are that it’s generally a more structured technique than other types of therapies and it involves determining goals that you and the therapist accept work with on together and the other key point is that in CBT treatment the therapist really obtains and welcomes feedback on how things are going so this goes back to the idea that it’s a really collective method and it’s not this
idea of the counselor having more understanding than you but just that the therapist has knowledge in different areas that they can bring to bear and possibly provide you various ways of thinking of your problems one of the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present which’s in fact not true in CBT the focus is definitely more on the present and how you’re functioning in today however to see a great CBT therapist will work with you on taking a look at if there are any problems in your past that are still impacting your ability to operate efficiently and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more material on a range of mental health subjects and if you’re interested in discovering more about online counseling Online Grief Counselling Uk