If you’re considering counseling either online or offline one of the things that you ought to learn about is cognitive behavior modification ….Online Job Counselling…also referred to as CBT my name is dr. Sonia and I’m a certified medical psychologist with over 10 years of experience dealing with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of value for assisting individuals having problem with stress and anxiety depression life stress factor type issues therefore I actually wish to help you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT truly is is it’s a way a theoretical approach where a therapist will
work with you to analyze your thoughts sensations and behaviors and the different ways they converge and actually what they’re going to be seeking to do is look at how your thoughts might be contributing to hard feelings so are your thoughts helping to sustain a level of anger or unhappiness or fear and are there manner ins which possibly you can consider scenarios or people or yourself differently in order to feel a little bit much better so if you’re considering counseling I highly motivate you to look into dealing with a CBT therapist since it’s a reliable and evidence-based way of handling a range of problems and concerns if you’re dealing with the CBT therapist you’re going to find that the work is very collaborative and it’s really a team technique to analyzing the problems that you struggle with the other thing that people have perhaps a little bit of difficulty getting used to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school therefore a great
CBT therapist is going to appoint you some kind of action item or research assignment to finish in between sessions and the reason for this is truly to help you practice the abilities and methods that your in session out of session and you will find that you will progress far more quickly through the therapy process if you do your research type of much like in school so a few other things to learn about cognitive behavioral therapy are that it’s usually a more structured method than other types of therapies and it includes identifying objectives that you and the therapist agree to work with on together and the other key point is that in CBT therapy the therapist truly gets and welcomes feedback on how things are going so this goes back to the concept that it’s a really collaborative approach and it’s not this
idea of the counselor having more knowledge than you but simply that the counselor has competence in various areas that they can offer and perhaps give you various ways of considering your problems among the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present and that’s really not true in CBT the focus is certainly more on today and how you’re operating in the present but to see a good CBT therapist will deal with you on examining if there are any problems in your past that are still affecting your capability to function efficiently and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more content on a variety of mental health topics and if you’re interested in discovering more about online therapy Online Job Counselling