If you’re considering counseling either online or offline one of the things that you ought to know about is cognitive behavioral therapy ….Online Life Counselling…also called CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over ten years of experience working with people with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of value for helping people fighting with stress and anxiety depression life stress factor type concerns therefore I truly want to help you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT truly is is it’s a method a theoretical method where a therapist will

deal with you to examine your ideas feelings and habits and the various ways they converge and really what they’re going to be seeking to do is take a look at how your ideas might be contributing to difficult emotions so are your ideas helping to sustain a level of anger or sadness or worry and are there ways that perhaps you can think of situations or individuals or yourself differently in order to feel a bit much better so if you’re thinking about counseling I highly encourage you to look into working with a CBT therapist due to the fact that it’s a effective and evidence-based way of dealing with a range of issues and issues if you’re working with the CBT therapist you’re going to discover that the work is extremely collaborative and it’s truly a team approach to examining the issues that you struggle with the other thing that individuals have perhaps a bit of problem getting utilized to or accepting with CBT treatment is that you will get homework yes it’s similar to being back in school and so a great

CBT therapist is going to designate you some kind of action product or research task to complete in between sessions and the factor for this is really to help you practice the abilities and techniques that your in session out of session and you will discover that you will progress far more rapidly through the treatment process if you do your homework type of much like in school so a few other things to understand about cognitive behavior modification are that it’s typically a more structured approach than other types of treatments and it involves recognizing objectives that you and the therapist accept deal with on together and the other bottom line is that in CBT treatment the therapist really obtains and invites feedback on how things are going so this goes back to the idea that it’s an extremely collective method and it’s not this

idea of the counselor having more understanding than you but simply that the counselor has knowledge in various locations that they can bring to bear and maybe offer you different ways of considering your problems one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present which’s actually not real in CBT the focus is certainly more on today and how you’re functioning in the present however to see a good CBT therapist will deal with you on analyzing if there are any problems in your past that are still affecting your capability to work effectively and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more material on a variety of mental health subjects and if you’re interested in discovering more about online therapy Online Life Counselling

If you’re considering counseling either online or offline one of the important things that you should understand about is cognitive behavioral therapy ….Online Life Counselling…likewise called CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over 10 years of experience dealing with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for helping individuals battling with stress and anxiety depression life stress factor type concerns therefore I actually want to assist you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT really is is it’s a method a theoretical approach where a therapist will

work with you to examine your thoughts sensations and habits and the different methods they intersect and truly what they’re going to be aiming to do is look at how your thoughts might be contributing to difficult feelings so are your thoughts helping to sustain a level of anger or unhappiness or worry and exist ways that perhaps you can think about circumstances or individuals or yourself differently in order to feel a bit much better so if you’re thinking about counseling I highly motivate you to look into dealing with a CBT therapist since it’s an evidence-based and efficient method of dealing with a variety of issues and issues if you’re dealing with the CBT therapist you’re going to discover that the work is extremely collective and it’s really a group approach to analyzing the issues that you fight with the other thing that people have perhaps a little bit of trouble getting used to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school and so an excellent

CBT therapist is going to designate you some kind of action item or research assignment to complete between sessions and the reason for this is actually to help you practice the skills and methods that your in session out of session and you will discover that you will progress far more rapidly through the therapy procedure if you do your research type of just like in school so a couple of other things to know about cognitive behavior modification are that it’s usually a more structured technique than other kinds of therapies and it involves determining goals that you and the therapist consent to work with on together and the other key point is that in CBT treatment the therapist really solicits and invites feedback on how things are going so this returns to the concept that it’s a very collaborative method and it’s not this

concept of the counselor having more understanding than you but simply that the counselor has competence in different locations that they can bring to bear and possibly offer you different methods of thinking of your problems one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present which’s actually not true in CBT the focus is certainly more on the present and how you’re operating in today but to see a great CBT therapist will deal with you on examining if there are any issues in your past that are still affecting your capability to work effectively and effectively today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more material on a range of mental health topics and if you have an interest in finding out more about online counseling Online Life Counselling