If you’re thinking about counseling either online or offline one of the important things that you should understand about is cognitive behavior modification ….Online Marriage And Family Counseling…also called CBT my name is dr. Sonia and I’m a licensed medical psychologist with over ten years of experience working with people with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for helping individuals having problem with stress and anxiety depression life stressor type problems therefore I actually wish to assist you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT truly is is it’s a way a theoretical technique where a therapist will
work with you to examine your ideas feelings and habits and the various methods they intersect and truly what they’re going to be seeking to do is take a look at how your thoughts might be contributing to tough emotions so are your thoughts assisting to sustain a level of anger or sadness or worry and are there ways that maybe you can think of scenarios or individuals or yourself differently in order to feel a little bit much better so if you’re thinking about counseling I highly encourage you to check out dealing with a CBT therapist since it’s an evidence-based and effective way of handling a range of problems and issues if you’re dealing with the CBT therapist you’re going to find that the work is very collaborative and it’s really a group approach to analyzing the issues that you battle with the other thing that individuals have maybe a bit of difficulty getting used to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school and so a great
CBT therapist is going to designate you some sort of action item or homework project to complete between sessions and the factor for this is really to help you practice the skills and strategies that your in session out of session and you will find that you will advance much more quickly through the treatment process if you do your research kind of similar to in school so a few other things to understand about cognitive behavior modification are that it’s normally a more structured approach than other types of treatments and it includes determining goals that you and the therapist agree to deal with on together and the other key point is that in CBT treatment the therapist actually gets and welcomes feedback on how things are going so this goes back to the concept that it’s a very collective approach and it’s not this
idea of the therapist having more knowledge than you but just that the counselor has knowledge in different locations that they can offer and maybe provide you various methods of thinking of your problems among the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present which’s really not true in CBT the focus is absolutely more on the present and how you’re functioning in today however to see an excellent CBT therapist will work with you on taking a look at if there are any concerns in your past that are still affecting your ability to operate efficiently and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more content on a variety of mental health topics and if you’re interested in discovering more about online therapy Online Marriage And Family Counseling