If you’re considering counseling either online or offline one of the things that you need to understand about is cognitive behavioral therapy ….Online Medical Counselling…also called CBT my name is dr. Sonia and I’m a certified clinical psychologist with over 10 years of experience working with people with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of value for helping individuals struggling with stress and anxiety depression life stressor type issues therefore I really want to assist you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT really is is it’s a method a theoretical approach where a therapist will
deal with you to examine your thoughts feelings and behaviors and the various methods they converge and truly what they’re going to be aiming to do is take a look at how your thoughts might be contributing to difficult feelings so are your thoughts helping to sustain a level of anger or sadness or fear and are there ways that perhaps you can think of circumstances or people or yourself differently in order to feel a little bit much better so if you’re considering counseling I highly motivate you to look into dealing with a CBT therapist since it’s a efficient and evidence-based way of dealing with a variety of problems and concerns if you’re dealing with the CBT therapist you’re going to find that the work is really collaborative and it’s really a team approach to examining the problems that you have problem with the other thing that individuals have perhaps a bit of trouble getting used to or accepting with CBT treatment is that you will get homework yes it’s similar to being back in school and so a good
CBT therapist is going to designate you some kind of action product or homework assignment to finish in between sessions and the factor for this is actually to help you practice the skills and methods that your in session out of session and you will find that you will advance far more rapidly through the treatment procedure if you do your research sort of just like in school so a couple of other things to learn about cognitive behavior modification are that it’s normally a more structured technique than other kinds of therapies and it involves determining objectives that you and the counselor consent to work with on together and the other key point is that in CBT treatment the counselor actually solicits and welcomes feedback on how things are going so this goes back to the idea that it’s a really collective method and it’s not this
concept of the therapist having more understanding than you but simply that the counselor has know-how in different locations that they can offer and possibly offer you various methods of thinking of your issues among the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present and that’s actually not true in CBT the focus is certainly more on the present and how you’re functioning in the present but to see a great CBT therapist will work with you on examining if there are any concerns in your past that are still affecting your capability to operate effectively and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more material on a range of psychological health topics and if you’re interested in learning more about online therapy Online Medical Counselling