If you’re thinking about counseling either online or offline among the important things that you ought to understand about is cognitive behavioral therapy ….Online Mental Health Counseling And Medication…likewise referred to as CBT my name is dr. Sonia and I’m a licensed medical psychologist with over ten years of experience dealing with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of value for assisting individuals struggling with anxiety depression life stress factor type problems and so I really wish to assist you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT truly is is it’s a way a theoretical approach where a therapist will

work with you to examine your thoughts feelings and behaviors and the different methods they converge and truly what they’re going to be aiming to do is take a look at how your thoughts might be adding to hard emotions so are your thoughts helping to sustain a level of anger or sadness or worry and are there manner ins which maybe you can consider circumstances or individuals or yourself in a different way in order to feel a bit much better so if you’re considering counseling I strongly encourage you to look into working with a CBT therapist since it’s a effective and evidence-based method of handling a range of issues and concerns if you’re dealing with the CBT therapist you’re going to discover that the work is very collective and it’s truly a group approach to examining the concerns that you battle with the other thing that individuals have perhaps a bit of difficulty getting utilized to or accepting with CBT treatment is that you will get homework yes it’s similar to being back in school therefore a good

CBT therapist is going to appoint you some kind of action product or homework task to complete between sessions and the factor for this is actually to help you practice the abilities and strategies that your in session out of session and you will find that you will progress much more quickly through the treatment procedure if you do your homework sort of similar to in school so a few other things to learn about cognitive behavioral therapy are that it’s typically a more structured technique than other types of therapies and it involves recognizing goals that you and the therapist consent to work with on together and the other key point is that in CBT therapy the therapist really gets and invites feedback on how things are going so this goes back to the idea that it’s a really collaborative technique and it’s not this

concept of the therapist having more understanding than you but just that the counselor has know-how in different locations that they can offer and maybe provide you various ways of thinking about your issues one of the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present and that’s really not real in CBT the focus is definitely more on the present and how you’re operating in the present however to see a great CBT therapist will work with you on analyzing if there are any issues in your past that are still affecting your ability to operate successfully and effectively today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more content on a variety of mental health subjects and if you have an interest in finding out more about online counseling Online Mental Health Counseling And Medication

If you’re considering counseling either online or offline one of the things that you should understand about is cognitive behavior modification ….Online Mental Health Counseling And Medication…also called CBT my name is dr. Sonia and I’m a certified clinical psychologist with over 10 years of experience working with people with a range of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of value for assisting people struggling with stress and anxiety depression life stressor type issues therefore I truly wish to assist you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT really is is it’s a way a theoretical technique where a therapist will

deal with you to analyze your thoughts feelings and behaviors and the different ways they intersect and truly what they’re going to be aiming to do is take a look at how your ideas might be contributing to challenging feelings so are your ideas helping to sustain a level of anger or unhappiness or worry and are there ways that maybe you can think about situations or people or yourself differently in order to feel a bit better so if you’re thinking about counseling I strongly encourage you to look into dealing with a CBT therapist since it’s a efficient and evidence-based method of handling a variety of problems and problems if you’re dealing with the CBT therapist you’re going to find that the work is extremely collaborative and it’s really a group technique to analyzing the problems that you deal with the other thing that individuals have perhaps a little bit of difficulty getting utilized to or accepting with CBT therapy is that you will get research yes it’s just like being back in school therefore a great

CBT therapist is going to appoint you some type of action product or research project to complete between sessions and the reason for this is really to assist you practice the abilities and techniques that your in session out of session and you will find that you will progress a lot more rapidly through the treatment procedure if you do your research sort of just like in school so a couple of other things to learn about cognitive behavioral therapy are that it’s generally a more structured approach than other types of therapies and it involves recognizing goals that you and the therapist agree to deal with on together and the other bottom line is that in CBT treatment the counselor truly obtains and invites feedback on how things are going so this goes back to the concept that it’s a really collective method and it’s not this

concept of the counselor having more understanding than you however simply that the therapist has know-how in different areas that they can offer and possibly provide you different ways of thinking of your problems among the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present and that’s really not true in CBT the focus is certainly more on today and how you’re working in today but to see a great CBT therapist will deal with you on analyzing if there are any concerns in your past that are still impacting your capability to function effectively and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more content on a range of mental health topics and if you have an interest in learning more about online counseling Online Mental Health Counseling And Medication