If you’re thinking about counseling either online or offline one of the things that you ought to know about is cognitive behavior modification ….Online Ms In Clinical Mental Health Counseling…also called CBT my name is dr. Sonia and I’m a certified medical psychologist with over 10 years of experience dealing with individuals with a range of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for helping individuals having problem with anxiety depression life stressor type issues therefore I really wish to assist you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT really is is it’s a way a theoretical approach where a therapist will
deal with you to examine your thoughts feelings and habits and the various methods they converge and really what they’re going to be seeking to do is look at how your thoughts might be contributing to hard emotions so are your thoughts helping to sustain a level of anger or unhappiness or fear and exist ways that possibly you can consider situations or people or yourself in a different way in order to feel a little bit better so if you’re thinking about counseling I strongly motivate you to look into working with a CBT therapist since it’s an evidence-based and effective method of dealing with a range of problems and problems if you’re dealing with the CBT therapist you’re going to find that the work is very collective and it’s actually a group approach to taking a look at the issues that you fight with the other thing that people have perhaps a little bit of problem getting used to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school and so a great
CBT therapist is going to appoint you some kind of action product or research assignment to finish between sessions and the factor for this is truly to assist you practice the skills and techniques that your in session out of session and you will discover that you will progress a lot more rapidly through the treatment procedure if you do your homework type of just like in school so a couple of other things to know about cognitive behavioral therapy are that it’s normally a more structured technique than other kinds of therapies and it involves determining goals that you and the counselor accept work with on together and the other key point is that in CBT therapy the counselor really gets and welcomes feedback on how things are going so this returns to the idea that it’s an extremely collective method and it’s not this
concept of the counselor having more knowledge than you however just that the counselor has competence in different areas that they can bring to bear and maybe offer you different methods of considering your problems among the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present and that’s in fact not real in CBT the focus is definitely more on today and how you’re operating in today but to see a good CBT therapist will work with you on examining if there are any issues in your past that are still impacting your capability to operate efficiently and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more material on a variety of psychological health subjects and if you have an interest in discovering more about online counseling Online Ms In Clinical Mental Health Counseling