If you’re thinking about counseling either online or offline one of the things that you should know about is cognitive behavior modification ….Online Parenting Counselling…likewise known as CBT my name is dr. Sonia and I’m a certified scientific psychologist with over 10 years of experience dealing with people with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of worth for assisting people having problem with stress and anxiety depression life stressor type concerns and so I truly want to assist you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT actually is is it’s a method a theoretical approach where a therapist will

work with you to examine your thoughts feelings and habits and the different ways they converge and actually what they’re going to be looking to do is take a look at how your thoughts might be contributing to tough emotions so are your ideas helping to sustain a level of anger or sadness or fear and are there ways that maybe you can consider circumstances or individuals or yourself in a different way in order to feel a bit much better so if you’re thinking about counseling I strongly motivate you to look into dealing with a CBT therapist because it’s an evidence-based and reliable method of dealing with a range of issues and issues if you’re dealing with the CBT therapist you’re going to find that the work is really collective and it’s truly a team method to taking a look at the problems that you deal with the other thing that individuals have possibly a little bit of trouble getting utilized to or accepting with CBT treatment is that you will get homework yes it’s similar to being back in school therefore a good

CBT therapist is going to designate you some sort of action item or research assignment to finish in between sessions and the factor for this is truly to help you practice the abilities and methods that your in session out of session and you will discover that you will progress a lot more quickly through the therapy process if you do your research type of similar to in school so a couple of other things to understand about cognitive behavioral therapy are that it’s usually a more structured technique than other types of treatments and it includes identifying objectives that you and the counselor consent to work with on together and the other key point is that in CBT treatment the therapist truly welcomes and obtains feedback on how things are going so this returns to the concept that it’s a really collaborative approach and it’s not this

concept of the therapist having more knowledge than you however simply that the therapist has knowledge in various locations that they can bring to bear and possibly offer you different methods of considering your issues one of the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present and that’s really not true in CBT the focus is absolutely more on today and how you’re operating in the present but to see a great CBT therapist will work with you on examining if there are any issues in your past that are still affecting your capability to function effectively and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more material on a variety of mental health subjects and if you’re interested in learning more about online counseling Online Parenting Counselling

If you’re thinking about counseling either online or offline among the things that you ought to learn about is cognitive behavioral therapy ….Online Parenting Counselling…also called CBT my name is dr. Sonia and I’m a certified scientific psychologist with over 10 years of experience working with people with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a lot of value for assisting individuals fighting with stress and anxiety depression life stressor type problems and so I truly wish to help you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT actually is is it’s a method a theoretical approach where a therapist will

work with you to analyze your ideas feelings and behaviors and the different methods they intersect and truly what they’re going to be looking to do is take a look at how your thoughts might be adding to hard emotions so are your ideas helping to sustain a level of anger or sadness or worry and are there manner ins which maybe you can think of situations or individuals or yourself in a different way in order to feel a little bit better so if you’re considering counseling I strongly encourage you to check out dealing with a CBT therapist due to the fact that it’s a efficient and evidence-based way of dealing with a range of issues and concerns if you’re dealing with the CBT therapist you’re going to discover that the work is really collective and it’s really a team approach to analyzing the problems that you have problem with the other thing that people have possibly a bit of trouble getting used to or accepting with CBT treatment is that you will get research yes it’s just like being back in school and so a great

CBT therapist is going to designate you some kind of action product or homework task to finish in between sessions and the reason for this is really to help you practice the abilities and techniques that your in session out of session and you will find that you will advance far more quickly through the treatment procedure if you do your homework kind of just like in school so a few other things to understand about cognitive behavior modification are that it’s normally a more structured approach than other types of therapies and it involves recognizing objectives that you and the counselor agree to work with on together and the other key point is that in CBT therapy the counselor actually welcomes and gets feedback on how things are going so this returns to the idea that it’s a really collective method and it’s not this

concept of the therapist having more knowledge than you but simply that the counselor has knowledge in various areas that they can bring to bear and perhaps give you various methods of thinking of your issues one of the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present which’s in fact not true in CBT the focus is certainly more on the present and how you’re functioning in today however to see an excellent CBT therapist will deal with you on analyzing if there are any problems in your past that are still affecting your capability to operate successfully and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more material on a range of mental health topics and if you have an interest in discovering more about online counseling Online Parenting Counselling