If you’re thinking about counseling either online or offline one of the things that you need to learn about is cognitive behavior modification ….Online Personal Counseling System…also known as CBT my name is dr. Sonia and I’m a licensed medical psychologist with over ten years of experience dealing with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for helping people fighting with anxiety depression life stressor type issues therefore I truly wish to help you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT truly is is it’s a way a theoretical technique where a therapist will

deal with you to analyze your ideas sensations and behaviors and the various ways they intersect and truly what they’re going to be looking to do is look at how your ideas might be adding to hard emotions so are your thoughts helping to sustain a level of anger or unhappiness or worry and exist ways that possibly you can think about scenarios or people or yourself differently in order to feel a bit much better so if you’re thinking about counseling I strongly motivate you to look into dealing with a CBT therapist due to the fact that it’s a effective and evidence-based way of handling a variety of problems and problems if you’re dealing with the CBT therapist you’re going to find that the work is very collaborative and it’s truly a team approach to analyzing the problems that you deal with the other thing that people have possibly a little bit of difficulty getting used to or accepting with CBT therapy is that you will get research yes it’s much like being back in school and so an excellent

CBT therapist is going to assign you some kind of action item or homework project to finish in between sessions and the reason for this is actually to help you practice the abilities and methods that your in session out of session and you will discover that you will advance much more quickly through the therapy process if you do your homework sort of similar to in school so a few other things to understand about cognitive behavior modification are that it’s normally a more structured technique than other kinds of treatments and it involves identifying objectives that you and the therapist consent to work with on together and the other bottom line is that in CBT treatment the counselor really solicits and invites feedback on how things are going so this returns to the concept that it’s a really collaborative approach and it’s not this

idea of the therapist having more knowledge than you however just that the counselor has proficiency in various locations that they can bring to bear and maybe provide you different ways of thinking of your problems one of the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present which’s really not true in CBT the focus is certainly more on the present and how you’re working in today however to see a good CBT therapist will work with you on examining if there are any issues in your past that are still affecting your ability to function successfully and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more material on a range of mental health topics and if you have an interest in discovering more about online counseling Online Personal Counseling System

If you’re thinking about counseling either online or offline among the important things that you need to learn about is cognitive behavior modification ….Online Personal Counseling System…likewise called CBT my name is dr. Sonia and I’m a certified medical psychologist with over 10 years of experience dealing with people with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of value for helping individuals having problem with stress and anxiety depression life stressor type issues therefore I truly want to assist you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT truly is is it’s a way a theoretical technique where a therapist will

deal with you to examine your thoughts feelings and behaviors and the various methods they intersect and really what they’re going to be aiming to do is take a look at how your thoughts might be adding to hard emotions so are your thoughts assisting to sustain a level of anger or unhappiness or worry and exist manner ins which possibly you can consider situations or people or yourself in a different way in order to feel a little bit much better so if you’re considering counseling I strongly encourage you to look into dealing with a CBT therapist since it’s a effective and evidence-based way of dealing with a variety of issues and concerns if you’re working with the CBT therapist you’re going to find that the work is very collective and it’s truly a team method to examining the problems that you battle with the other thing that individuals have perhaps a little bit of problem getting utilized to or accepting with CBT treatment is that you will get research yes it’s similar to being back in school and so a great

CBT therapist is going to designate you some type of action item or homework assignment to finish in between sessions and the factor for this is actually to assist you practice the skills and techniques that your in session out of session and you will discover that you will progress far more rapidly through the treatment procedure if you do your homework sort of similar to in school so a couple of other things to learn about cognitive behavior modification are that it’s usually a more structured technique than other kinds of treatments and it involves identifying goals that you and the counselor accept work with on together and the other bottom line is that in CBT therapy the therapist really welcomes and solicits feedback on how things are going so this returns to the idea that it’s a very collective technique and it’s not this

idea of the therapist having more knowledge than you however just that the therapist has knowledge in different areas that they can offer and maybe give you different methods of considering your issues one of the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present and that’s in fact not true in CBT the focus is definitely more on the present and how you’re operating in the present but to see a great CBT therapist will work with you on analyzing if there are any concerns in your past that are still affecting your capability to work successfully and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more material on a variety of psychological health subjects and if you have an interest in finding out more about online counseling Online Personal Counseling System