If you’re thinking about counseling either online or offline one of the things that you should know about is cognitive behavioral therapy ….Online Premarital Counseling Florida…likewise referred to as CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over ten years of experience working with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for assisting people struggling with stress and anxiety depression life stressor type concerns therefore I actually want to help you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT truly is is it’s a method a theoretical technique where a therapist will
work with you to analyze your ideas sensations and habits and the various methods they intersect and truly what they’re going to be aiming to do is take a look at how your thoughts might be adding to challenging feelings so are your thoughts helping to sustain a level of anger or unhappiness or fear and are there ways that perhaps you can think of situations or individuals or yourself in a different way in order to feel a bit better so if you’re considering counseling I strongly encourage you to look into dealing with a CBT therapist because it’s an evidence-based and effective method of handling a range of issues and issues if you’re dealing with the CBT therapist you’re going to discover that the work is extremely collective and it’s actually a team technique to analyzing the concerns that you have problem with the other thing that people have possibly a bit of trouble getting used to or accepting with CBT treatment is that you will get homework yes it’s similar to being back in school and so an excellent
CBT therapist is going to assign you some sort of action item or homework task to complete in between sessions and the reason for this is really to assist you practice the skills and strategies that your in session out of session and you will discover that you will progress far more rapidly through the treatment procedure if you do your homework sort of similar to in school so a few other things to learn about cognitive behavioral therapy are that it’s usually a more structured method than other kinds of therapies and it involves identifying objectives that you and the counselor consent to deal with on together and the other bottom line is that in CBT therapy the counselor truly invites and gets feedback on how things are going so this goes back to the concept that it’s a very collaborative technique and it’s not this
idea of the therapist having more knowledge than you however just that the therapist has proficiency in various areas that they can offer and possibly give you different ways of considering your problems one of the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present and that’s really not true in CBT the focus is absolutely more on the present and how you’re functioning in today however to see an excellent CBT therapist will deal with you on analyzing if there are any concerns in your past that are still impacting your ability to operate efficiently and successfully today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more material on a range of mental health topics and if you have an interest in discovering more about online therapy Online Premarital Counseling Florida