If you’re considering counseling either online or offline one of the things that you should learn about is cognitive behavioral therapy ….Online Ptsd Counseling…also called CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over 10 years of experience dealing with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for helping people dealing with stress and anxiety depression life stressor type problems therefore I actually want to assist you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT really is is it’s a way a theoretical approach where a therapist will

deal with you to analyze your thoughts sensations and habits and the different methods they converge and really what they’re going to be seeking to do is look at how your thoughts might be contributing to difficult emotions so are your ideas assisting to sustain a level of anger or sadness or worry and exist manner ins which perhaps you can think about situations or individuals or yourself in a different way in order to feel a bit better so if you’re considering counseling I highly encourage you to look into working with a CBT therapist since it’s a reliable and evidence-based way of handling a variety of problems and concerns if you’re dealing with the CBT therapist you’re going to discover that the work is very collective and it’s really a group approach to analyzing the problems that you struggle with the other thing that individuals have maybe a bit of trouble getting utilized to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school therefore a good

CBT therapist is going to assign you some type of action product or research task to complete in between sessions and the factor for this is actually to assist you practice the skills and methods that your in session out of session and you will find that you will progress far more rapidly through the therapy process if you do your research kind of similar to in school so a couple of other things to understand about cognitive behavior modification are that it’s typically a more structured approach than other kinds of therapies and it involves identifying objectives that you and the counselor accept deal with on together and the other key point is that in CBT therapy the counselor actually obtains and welcomes feedback on how things are going so this returns to the idea that it’s a very collective method and it’s not this

idea of the counselor having more understanding than you but simply that the counselor has know-how in different areas that they can bring to bear and maybe offer you various methods of considering your problems one of the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present and that’s actually not true in CBT the focus is absolutely more on today and how you’re functioning in today but to see an excellent CBT therapist will work with you on analyzing if there are any issues in your past that are still affecting your capability to operate efficiently and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more content on a range of mental health topics and if you’re interested in learning more about online counseling Online Ptsd Counseling

If you’re considering counseling either online or offline among the things that you need to understand about is cognitive behavior modification ….Online Ptsd Counseling…likewise known as CBT my name is dr. Sonia and I’m a certified clinical psychologist with over 10 years of experience working with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for assisting individuals dealing with stress and anxiety depression life stressor type problems and so I truly want to assist you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT truly is is it’s a way a theoretical approach where a therapist will

deal with you to examine your thoughts feelings and behaviors and the different ways they intersect and truly what they’re going to be aiming to do is look at how your thoughts might be contributing to difficult emotions so are your thoughts helping to sustain a level of anger or unhappiness or worry and exist manner ins which maybe you can consider circumstances or individuals or yourself in a different way in order to feel a little bit much better so if you’re considering counseling I highly encourage you to look into dealing with a CBT therapist because it’s an evidence-based and reliable way of handling a range of problems and concerns if you’re dealing with the CBT therapist you’re going to discover that the work is really collaborative and it’s really a team approach to analyzing the problems that you battle with the other thing that people have perhaps a little bit of trouble getting used to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school and so a good

CBT therapist is going to appoint you some sort of action item or research project to complete between sessions and the factor for this is really to help you practice the skills and strategies that your in session out of session and you will find that you will advance a lot more quickly through the therapy procedure if you do your research kind of much like in school so a few other things to understand about cognitive behavior modification are that it’s usually a more structured technique than other types of therapies and it includes recognizing goals that you and the therapist agree to work with on together and the other key point is that in CBT treatment the therapist actually invites and gets feedback on how things are going so this returns to the idea that it’s an extremely collective method and it’s not this

concept of the counselor having more knowledge than you however just that the therapist has proficiency in various areas that they can offer and perhaps give you various methods of thinking about your issues one of the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present which’s actually not real in CBT the focus is certainly more on today and how you’re functioning in today however to see a good CBT therapist will deal with you on examining if there are any concerns in your past that are still impacting your capability to function efficiently and successfully today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more material on a range of mental health subjects and if you have an interest in discovering more about online counseling Online Ptsd Counseling

If you’re considering counseling either online or offline one of the important things that you ought to know about is cognitive behavior modification ….Online Ptsd Counseling…likewise called CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over 10 years of experience dealing with people with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for assisting people dealing with anxiety depression life stress factor type problems therefore I actually wish to help you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT really is is it’s a way a theoretical approach where a therapist will

work with you to examine your thoughts sensations and habits and the different methods they converge and actually what they’re going to be wanting to do is look at how your ideas might be contributing to difficult feelings so are your ideas assisting to sustain a level of anger or unhappiness or fear and are there ways that perhaps you can think of circumstances or individuals or yourself differently in order to feel a little bit much better so if you’re thinking about counseling I strongly motivate you to look into dealing with a CBT therapist because it’s a effective and evidence-based method of handling a range of problems and concerns if you’re working with the CBT therapist you’re going to discover that the work is extremely collaborative and it’s really a group method to analyzing the issues that you have problem with the other thing that individuals have maybe a little bit of problem getting used to or accepting with CBT treatment is that you will get homework yes it’s similar to being back in school and so a great

CBT therapist is going to assign you some kind of action product or homework project to complete in between sessions and the factor for this is actually to assist you practice the skills and strategies that your in session out of session and you will discover that you will advance a lot more rapidly through the treatment process if you do your research type of much like in school so a couple of other things to learn about cognitive behavioral therapy are that it’s generally a more structured approach than other types of treatments and it involves recognizing objectives that you and the therapist agree to work with on together and the other key point is that in CBT therapy the counselor really invites and gets feedback on how things are going so this goes back to the concept that it’s a very collective approach and it’s not this

concept of the therapist having more knowledge than you however simply that the counselor has expertise in different locations that they can bring to bear and perhaps offer you different ways of thinking of your issues one of the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present which’s in fact not real in CBT the focus is definitely more on today and how you’re operating in the present however to see an excellent CBT therapist will work with you on analyzing if there are any issues in your past that are still affecting your capability to work successfully and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more content on a variety of mental health subjects and if you have an interest in discovering more about online counseling Online Ptsd Counseling