If you’re thinking about counseling either online or offline among the important things that you must learn about is cognitive behavior modification ….Online Skype Counselling…likewise called CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over ten years of experience working with people with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for helping individuals battling with anxiety depression life stressor type problems therefore I truly want to help you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT actually is is it’s a way a theoretical technique where a therapist will
work with you to analyze your ideas feelings and habits and the different ways they intersect and really what they’re going to be seeking to do is take a look at how your thoughts might be contributing to challenging emotions so are your ideas helping to sustain a level of anger or sadness or fear and exist manner ins which perhaps you can consider circumstances or individuals or yourself differently in order to feel a little bit much better so if you’re thinking about counseling I highly motivate you to look into dealing with a CBT therapist due to the fact that it’s a reliable and evidence-based method of dealing with a range of problems and problems if you’re dealing with the CBT therapist you’re going to find that the work is very collective and it’s truly a team approach to examining the issues that you deal with the other thing that individuals have perhaps a little bit of trouble getting utilized to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school therefore a great
CBT therapist is going to appoint you some kind of action product or research project to finish in between sessions and the factor for this is truly to assist you practice the skills and methods that your in session out of session and you will discover that you will progress a lot more quickly through the therapy process if you do your homework type of much like in school so a couple of other things to know about cognitive behavioral therapy are that it’s generally a more structured method than other kinds of treatments and it includes identifying objectives that you and the counselor accept deal with on together and the other key point is that in CBT treatment the therapist truly welcomes and obtains feedback on how things are going so this returns to the idea that it’s a really collective approach and it’s not this
concept of the therapist having more understanding than you however just that the therapist has knowledge in various locations that they can bring to bear and perhaps give you different ways of thinking about your issues among the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present and that’s in fact not true in CBT the focus is definitely more on the present and how you’re operating in the present but to see an excellent CBT therapist will deal with you on examining if there are any problems in your past that are still impacting your capability to function successfully and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more material on a range of psychological health topics and if you have an interest in finding out more about online therapy Online Skype Counselling