If you’re thinking about counseling either online or offline among the things that you should understand about is cognitive behavior modification ….Ontario Online Counselling…also known as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over 10 years of experience working with people with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of value for helping individuals fighting with anxiety depression life stress factor type concerns and so I truly wish to assist you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT really is is it’s a method a theoretical technique where a therapist will

deal with you to examine your thoughts feelings and habits and the different ways they intersect and actually what they’re going to be aiming to do is take a look at how your thoughts might be adding to challenging feelings so are your ideas helping to sustain a level of anger or unhappiness or fear and are there ways that perhaps you can think about situations or individuals or yourself differently in order to feel a little bit better so if you’re considering counseling I strongly encourage you to look into dealing with a CBT therapist due to the fact that it’s a effective and evidence-based method of dealing with a variety of problems and issues if you’re working with the CBT therapist you’re going to discover that the work is extremely collaborative and it’s truly a group technique to examining the concerns that you battle with the other thing that individuals have possibly a bit of trouble getting used to or accepting with CBT treatment is that you will get research yes it’s much like being back in school therefore an excellent

CBT therapist is going to assign you some kind of action product or homework project to complete in between sessions and the reason for this is truly to assist you practice the skills and methods that your in session out of session and you will find that you will advance much more rapidly through the therapy process if you do your homework type of similar to in school so a couple of other things to understand about cognitive behavior modification are that it’s typically a more structured technique than other kinds of treatments and it includes recognizing goals that you and the therapist agree to deal with on together and the other bottom line is that in CBT treatment the therapist truly gets and invites feedback on how things are going so this goes back to the concept that it’s a really collaborative approach and it’s not this

concept of the therapist having more understanding than you but just that the therapist has know-how in various locations that they can bring to bear and possibly offer you various ways of thinking about your issues one of the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present which’s really not real in CBT the focus is certainly more on today and how you’re working in the present but to see a good CBT therapist will deal with you on analyzing if there are any problems in your past that are still affecting your ability to operate efficiently and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more material on a variety of mental health subjects and if you have an interest in discovering more about online therapy Ontario Online Counselling

If you’re considering counseling either online or offline among the important things that you need to know about is cognitive behavior modification ….Ontario Online Counselling…likewise known as CBT my name is dr. Sonia and I’m a certified scientific psychologist with over 10 years of experience working with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of value for helping individuals battling with anxiety depression life stressor type concerns and so I actually want to assist you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT actually is is it’s a way a theoretical technique where a therapist will

work with you to examine your thoughts sensations and behaviors and the various ways they intersect and truly what they’re going to be wanting to do is look at how your thoughts might be adding to challenging feelings so are your ideas helping to sustain a level of anger or sadness or fear and exist manner ins which maybe you can consider circumstances or individuals or yourself differently in order to feel a little bit better so if you’re considering counseling I highly motivate you to look into dealing with a CBT therapist due to the fact that it’s a reliable and evidence-based method of handling a variety of issues and problems if you’re dealing with the CBT therapist you’re going to find that the work is really collaborative and it’s truly a team approach to taking a look at the concerns that you fight with the other thing that people have perhaps a bit of problem getting used to or accepting with CBT treatment is that you will get research yes it’s much like being back in school therefore an excellent

CBT therapist is going to designate you some kind of action product or homework assignment to finish between sessions and the reason for this is actually to assist you practice the skills and methods that your in session out of session and you will find that you will progress a lot more rapidly through the treatment procedure if you do your homework kind of much like in school so a few other things to learn about cognitive behavior modification are that it’s normally a more structured method than other kinds of therapies and it involves recognizing goals that you and the therapist agree to work with on together and the other key point is that in CBT therapy the therapist truly invites and solicits feedback on how things are going so this returns to the concept that it’s a very collective technique and it’s not this

concept of the therapist having more knowledge than you however just that the counselor has competence in different locations that they can bring to bear and possibly provide you various ways of considering your issues among the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present which’s in fact not real in CBT the focus is absolutely more on the present and how you’re operating in today however to see an excellent CBT therapist will deal with you on analyzing if there are any concerns in your past that are still impacting your ability to operate effectively and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more material on a range of psychological health subjects and if you have an interest in learning more about online counseling Ontario Online Counselling