If you’re thinking about counseling either online or offline among the important things that you should learn about is cognitive behavioral therapy ….Parenting Counseling Online…also referred to as CBT my name is dr. Sonia and I’m a licensed medical psychologist with over 10 years of experience dealing with individuals with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for helping people struggling with anxiety depression life stress factor type issues and so I actually wish to help you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT really is is it’s a method a theoretical approach where a therapist will
work with you to analyze your thoughts sensations and behaviors and the various methods they intersect and actually what they’re going to be aiming to do is look at how your thoughts might be contributing to tough feelings so are your ideas assisting to sustain a level of anger or unhappiness or worry and exist manner ins which maybe you can consider circumstances or people or yourself in a different way in order to feel a bit much better so if you’re thinking about counseling I highly motivate you to check out working with a CBT therapist because it’s an evidence-based and efficient way of dealing with a variety of issues and problems if you’re dealing with the CBT therapist you’re going to discover that the work is very collaborative and it’s really a team technique to taking a look at the issues that you have problem with the other thing that people have perhaps a little bit of difficulty getting utilized to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school and so a great
CBT therapist is going to appoint you some type of action item or research task to complete between sessions and the factor for this is actually to help you practice the abilities and techniques that your in session out of session and you will find that you will advance a lot more quickly through the therapy process if you do your homework kind of much like in school so a couple of other things to learn about cognitive behavioral therapy are that it’s typically a more structured technique than other kinds of therapies and it involves determining goals that you and the counselor consent to work with on together and the other key point is that in CBT treatment the counselor truly invites and solicits feedback on how things are going so this returns to the concept that it’s an extremely collective approach and it’s not this
idea of the counselor having more understanding than you however simply that the counselor has competence in different locations that they can bring to bear and possibly offer you different methods of thinking of your problems one of the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present and that’s really not real in CBT the focus is certainly more on the present and how you’re working in the present however to see an excellent CBT therapist will deal with you on analyzing if there are any problems in your past that are still impacting your ability to function efficiently and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more material on a variety of mental health topics and if you’re interested in finding out more about online counseling Parenting Counseling Online