If you’re thinking about counseling either online or offline among the things that you should learn about is cognitive behavioral therapy ….Pasadena City College Online Counseling…also referred to as CBT my name is dr. Sonia and I’m a certified clinical psychologist with over 10 years of experience dealing with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of value for helping individuals dealing with anxiety depression life stressor type concerns therefore I truly want to help you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT truly is is it’s a method a theoretical approach where a therapist will
deal with you to examine your ideas feelings and behaviors and the different ways they intersect and really what they’re going to be looking to do is take a look at how your ideas might be contributing to challenging emotions so are your ideas assisting to sustain a level of anger or sadness or fear and exist ways that possibly you can consider scenarios or individuals or yourself differently in order to feel a bit better so if you’re thinking about counseling I strongly encourage you to check out dealing with a CBT therapist because it’s an evidence-based and effective method of dealing with a variety of problems and problems if you’re working with the CBT therapist you’re going to discover that the work is very collective and it’s really a group approach to taking a look at the concerns that you battle with the other thing that people have maybe a little bit of problem getting used to or accepting with CBT therapy is that you will get research yes it’s similar to being back in school therefore an excellent
CBT therapist is going to assign you some sort of action item or homework project to complete in between sessions and the factor for this is really to assist you practice the abilities and strategies that your in session out of session and you will discover that you will progress a lot more rapidly through the therapy procedure if you do your research kind of much like in school so a couple of other things to learn about cognitive behavioral therapy are that it’s normally a more structured technique than other types of treatments and it involves determining objectives that you and the counselor consent to deal with on together and the other key point is that in CBT therapy the therapist really solicits and welcomes feedback on how things are going so this goes back to the concept that it’s an extremely collaborative technique and it’s not this
concept of the counselor having more knowledge than you however simply that the therapist has expertise in different areas that they can bring to bear and perhaps provide you different methods of considering your issues among the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present which’s actually not true in CBT the focus is certainly more on today and how you’re operating in today however to see a great CBT therapist will deal with you on taking a look at if there are any issues in your past that are still impacting your ability to operate effectively and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more content on a range of mental health subjects and if you’re interested in finding out more about online counseling Pasadena City College Online Counseling