If you’re thinking about counseling either online or offline among the important things that you ought to understand about is cognitive behavior modification ….Pre Bankruptcy Credit Counseling Online Free…likewise called CBT my name is dr. Sonia and I’m a certified scientific psychologist with over ten years of experience working with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of value for assisting people fighting with anxiety depression life stressor type issues therefore I actually wish to assist you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT really is is it’s a way a theoretical approach where a therapist will

deal with you to examine your ideas feelings and behaviors and the different ways they converge and actually what they’re going to be aiming to do is look at how your ideas might be adding to tough feelings so are your ideas assisting to sustain a level of anger or unhappiness or fear and are there manner ins which possibly you can consider circumstances or individuals or yourself in a different way in order to feel a little bit much better so if you’re thinking about counseling I strongly encourage you to check out dealing with a CBT therapist since it’s a reliable and evidence-based method of dealing with a variety of problems and concerns if you’re working with the CBT therapist you’re going to find that the work is extremely collective and it’s really a team approach to examining the issues that you battle with the other thing that people have perhaps a little bit of trouble getting utilized to or accepting with CBT therapy is that you will get research yes it’s just like being back in school therefore a great

CBT therapist is going to appoint you some type of action item or homework task to finish in between sessions and the reason for this is actually to assist you practice the abilities and strategies that your in session out of session and you will find that you will progress a lot more quickly through the treatment procedure if you do your research sort of much like in school so a few other things to understand about cognitive behavioral therapy are that it’s normally a more structured technique than other types of therapies and it involves determining objectives that you and the counselor agree to work with on together and the other bottom line is that in CBT therapy the counselor actually solicits and welcomes feedback on how things are going so this returns to the concept that it’s a really collaborative approach and it’s not this

concept of the therapist having more knowledge than you however simply that the counselor has proficiency in various locations that they can offer and perhaps provide you different ways of considering your issues among the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present and that’s really not true in CBT the focus is certainly more on today and how you’re functioning in today however to see an excellent CBT therapist will deal with you on taking a look at if there are any problems in your past that are still impacting your ability to work successfully and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more content on a variety of psychological health subjects and if you’re interested in learning more about online therapy Pre Bankruptcy Credit Counseling Online Free

If you’re thinking about counseling either online or offline among the things that you must understand about is cognitive behavior modification ….Pre Bankruptcy Credit Counseling Online Free…likewise referred to as CBT my name is dr. Sonia and I’m a certified medical psychologist with over ten years of experience dealing with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for helping individuals struggling with anxiety depression life stress factor type concerns and so I truly want to help you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT truly is is it’s a method a theoretical technique where a therapist will

deal with you to examine your thoughts sensations and habits and the different ways they converge and actually what they’re going to be wanting to do is look at how your thoughts might be adding to hard feelings so are your ideas helping to sustain a level of anger or unhappiness or worry and are there ways that maybe you can consider situations or people or yourself in a different way in order to feel a bit better so if you’re considering counseling I highly encourage you to check out dealing with a CBT therapist because it’s a effective and evidence-based way of dealing with a range of problems and problems if you’re dealing with the CBT therapist you’re going to find that the work is very collaborative and it’s actually a group method to taking a look at the problems that you fight with the other thing that individuals have maybe a little bit of trouble getting used to or accepting with CBT treatment is that you will get research yes it’s similar to being back in school and so a great

CBT therapist is going to assign you some sort of action item or homework project to complete between sessions and the reason for this is actually to assist you practice the skills and methods that your in session out of session and you will find that you will progress far more rapidly through the treatment process if you do your research sort of just like in school so a couple of other things to learn about cognitive behavior modification are that it’s generally a more structured technique than other types of treatments and it involves identifying goals that you and the counselor consent to deal with on together and the other key point is that in CBT therapy the counselor truly solicits and welcomes feedback on how things are going so this goes back to the concept that it’s a very collective technique and it’s not this

idea of the counselor having more understanding than you but simply that the counselor has knowledge in various locations that they can offer and maybe provide you various ways of thinking of your issues one of the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present and that’s actually not true in CBT the focus is certainly more on the present and how you’re operating in today but to see a good CBT therapist will work with you on analyzing if there are any concerns in your past that are still impacting your ability to work successfully and effectively today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more content on a range of mental health subjects and if you have an interest in discovering more about online counseling Pre Bankruptcy Credit Counseling Online Free