If you’re thinking about counseling either online or offline one of the things that you must know about is cognitive behavior modification ….Pre Bankruptcy Credit Counseling Online…likewise referred to as CBT my name is dr. Sonia and I’m a certified medical psychologist with over ten years of experience dealing with individuals with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of value for helping people struggling with anxiety depression life stress factor type issues and so I truly want to assist you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT actually is is it’s a method a theoretical approach where a therapist will

deal with you to examine your thoughts feelings and behaviors and the different ways they intersect and truly what they’re going to be seeking to do is take a look at how your thoughts might be adding to tough emotions so are your thoughts assisting to sustain a level of anger or unhappiness or fear and exist ways that possibly you can think of situations or individuals or yourself differently in order to feel a bit better so if you’re considering counseling I strongly motivate you to check out dealing with a CBT therapist since it’s an evidence-based and efficient method of dealing with a variety of problems and concerns if you’re working with the CBT therapist you’re going to discover that the work is really collective and it’s actually a group technique to taking a look at the problems that you struggle with the other thing that people have perhaps a bit of problem getting utilized to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school and so a great

CBT therapist is going to appoint you some sort of action product or homework task to complete in between sessions and the factor for this is truly to assist you practice the skills and techniques that your in session out of session and you will discover that you will advance much more rapidly through the therapy procedure if you do your research type of similar to in school so a couple of other things to know about cognitive behavior modification are that it’s generally a more structured technique than other types of therapies and it includes determining goals that you and the therapist agree to work with on together and the other bottom line is that in CBT therapy the counselor really welcomes and gets feedback on how things are going so this returns to the idea that it’s an extremely collaborative approach and it’s not this

idea of the counselor having more knowledge than you but just that the counselor has knowledge in various areas that they can bring to bear and perhaps provide you different ways of thinking about your issues among the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present and that’s really not real in CBT the focus is definitely more on today and how you’re working in the present however to see a great CBT therapist will deal with you on examining if there are any problems in your past that are still impacting your ability to work efficiently and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more content on a range of mental health subjects and if you have an interest in finding out more about online counseling Pre Bankruptcy Credit Counseling Online

If you’re considering counseling either online or offline one of the important things that you need to know about is cognitive behavior modification ….Pre Bankruptcy Credit Counseling Online…also referred to as CBT my name is dr. Sonia and I’m a certified medical psychologist with over ten years of experience dealing with people with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of value for helping individuals dealing with stress and anxiety depression life stressor type issues therefore I truly wish to help you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT actually is is it’s a way a theoretical approach where a therapist will

work with you to examine your ideas feelings and habits and the various ways they intersect and truly what they’re going to be seeking to do is look at how your ideas might be adding to difficult emotions so are your ideas assisting to sustain a level of anger or sadness or worry and are there manner ins which maybe you can think about circumstances or individuals or yourself in a different way in order to feel a bit much better so if you’re considering counseling I strongly motivate you to check out working with a CBT therapist due to the fact that it’s an evidence-based and reliable method of handling a variety of issues and issues if you’re working with the CBT therapist you’re going to find that the work is extremely collective and it’s really a team approach to analyzing the issues that you have problem with the other thing that individuals have possibly a bit of difficulty getting used to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school and so a great

CBT therapist is going to assign you some type of action product or homework assignment to complete in between sessions and the reason for this is truly to help you practice the skills and techniques that your in session out of session and you will find that you will progress far more rapidly through the therapy procedure if you do your research type of much like in school so a couple of other things to learn about cognitive behavioral therapy are that it’s generally a more structured method than other types of therapies and it includes identifying goals that you and the therapist accept work with on together and the other bottom line is that in CBT therapy the therapist truly gets and welcomes feedback on how things are going so this goes back to the idea that it’s an extremely collective method and it’s not this

concept of the therapist having more knowledge than you but just that the counselor has know-how in various areas that they can offer and possibly offer you various ways of considering your issues among the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present and that’s in fact not true in CBT the focus is absolutely more on the present and how you’re working in the present but to see a good CBT therapist will deal with you on taking a look at if there are any issues in your past that are still impacting your ability to work successfully and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more material on a range of mental health subjects and if you’re interested in finding out more about online therapy Pre Bankruptcy Credit Counseling Online