Pride Counseling Online – Get Help Today

If you’re considering counseling either online or offline among the important things that you must understand about is cognitive behavioral therapy ….Pride Counseling Online…also called CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over ten years of experience working with individuals with a range of mental health conditions I see myself as a strong CBT therapist and think that has a lot of worth for assisting individuals having problem with anxiety depression life stress factor type problems and so I really wish to assist you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT really is is it’s a method a theoretical technique where a therapist will

 

deal with you to analyze your ideas sensations and behaviors and the different ways they intersect and really what they’re going to be looking to do is take a look at how your thoughts might be contributing to challenging emotions so are your ideas assisting to sustain a level of anger or unhappiness or fear and are there ways that maybe you can think about scenarios or individuals or yourself in a different way in order to feel a bit better so if you’re thinking about counseling I highly encourage you to check out dealing with a CBT therapist because it’s an evidence-based and efficient method of handling a range of problems and concerns if you’re working with the CBT therapist you’re going to discover that the work is very collective and it’s really a team technique to examining the issues that you struggle with the other thing that individuals have maybe a bit of problem getting utilized to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school therefore an excellent

 

CBT therapist is going to designate you some sort of action item or research task to finish between sessions and the factor for this is actually to help you practice the skills and techniques that your in session out of session and you will find that you will advance a lot more quickly through the treatment procedure if you do your research type of just like in school so a couple of other things to understand about cognitive behavioral therapy are that it’s typically a more structured technique than other kinds of treatments and it involves determining goals that you and the counselor accept deal with on together and the other key point is that in CBT treatment the therapist actually obtains and invites feedback on how things are going so this returns to the concept that it’s a very collective technique and it’s not this

 

concept of the counselor having more knowledge than you however just that the therapist has expertise in different locations that they can offer and perhaps give you various methods of considering your problems one of the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present and that’s in fact not real in CBT the focus is absolutely more on today and how you’re operating in today however to see an excellent CBT therapist will work with you on taking a look at if there are any concerns in your past that are still impacting your ability to operate successfully and effectively today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more content on a variety of mental health subjects and if you’re interested in learning more about online counseling Pride Counseling Online