If you’re considering counseling either online or offline one of the important things that you ought to know about is cognitive behavioral therapy ….Pros And Cons Of Online Counselling…also referred to as CBT my name is dr. Sonia and I’m a certified clinical psychologist with over 10 years of experience dealing with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for assisting individuals having problem with stress and anxiety depression life stress factor type problems therefore I actually wish to assist you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT actually is is it’s a way a theoretical method where a therapist will
work with you to analyze your thoughts sensations and behaviors and the different ways they converge and really what they’re going to be seeking to do is take a look at how your thoughts might be adding to challenging emotions so are your thoughts helping to sustain a level of anger or unhappiness or fear and are there manner ins which perhaps you can consider scenarios or individuals or yourself differently in order to feel a bit much better so if you’re thinking about counseling I highly motivate you to look into working with a CBT therapist due to the fact that it’s a effective and evidence-based method of dealing with a range of issues and issues if you’re dealing with the CBT therapist you’re going to find that the work is extremely collective and it’s really a group approach to taking a look at the problems that you have problem with the other thing that people have perhaps a little bit of difficulty getting used to or accepting with CBT therapy is that you will get research yes it’s just like being back in school therefore an excellent
CBT therapist is going to assign you some type of action product or homework assignment to finish in between sessions and the reason for this is actually to help you practice the skills and techniques that your in session out of session and you will find that you will progress much more quickly through the treatment procedure if you do your homework type of similar to in school so a couple of other things to know about cognitive behavioral therapy are that it’s typically a more structured approach than other kinds of treatments and it involves determining objectives that you and the therapist consent to work with on together and the other key point is that in CBT therapy the therapist truly solicits and welcomes feedback on how things are going so this returns to the idea that it’s a very collective technique and it’s not this
concept of the therapist having more knowledge than you but simply that the counselor has proficiency in different locations that they can offer and possibly offer you various methods of considering your problems one of the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present which’s actually not real in CBT the focus is absolutely more on the present and how you’re working in the present however to see a great CBT therapist will work with you on examining if there are any issues in your past that are still affecting your ability to operate successfully and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more material on a range of psychological health subjects and if you have an interest in discovering more about online therapy Pros And Cons Of Online Counselling