If you’re thinking about counseling either online or offline among the things that you should know about is cognitive behavioral therapy ….Read Competent Christian Counseling Online…also known as CBT my name is dr. Sonia and I’m a certified medical psychologist with over 10 years of experience dealing with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of value for helping people dealing with anxiety depression life stress factor type problems therefore I truly want to assist you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT actually is is it’s a method a theoretical approach where a therapist will
work with you to analyze your thoughts feelings and habits and the various methods they intersect and actually what they’re going to be aiming to do is take a look at how your thoughts might be contributing to challenging emotions so are your thoughts helping to sustain a level of anger or sadness or fear and are there manner ins which maybe you can consider circumstances or individuals or yourself differently in order to feel a little bit much better so if you’re considering counseling I highly encourage you to look into dealing with a CBT therapist due to the fact that it’s an evidence-based and effective method of dealing with a range of issues and issues if you’re working with the CBT therapist you’re going to discover that the work is very collective and it’s actually a group technique to taking a look at the issues that you battle with the other thing that people have maybe a little bit of trouble getting utilized to or accepting with CBT treatment is that you will get research yes it’s just like being back in school and so a good
CBT therapist is going to appoint you some kind of action item or homework task to complete in between sessions and the factor for this is truly to help you practice the skills and strategies that your in session out of session and you will discover that you will progress much more rapidly through the treatment process if you do your research kind of similar to in school so a couple of other things to learn about cognitive behavioral therapy are that it’s generally a more structured approach than other kinds of therapies and it involves determining objectives that you and the therapist agree to deal with on together and the other bottom line is that in CBT therapy the therapist really obtains and invites feedback on how things are going so this returns to the idea that it’s a very collective method and it’s not this
concept of the counselor having more understanding than you however simply that the counselor has expertise in different areas that they can offer and maybe offer you various methods of considering your problems one of the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present which’s in fact not true in CBT the focus is absolutely more on the present and how you’re working in today but to see an excellent CBT therapist will work with you on analyzing if there are any concerns in your past that are still impacting your capability to work successfully and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more content on a variety of psychological health subjects and if you have an interest in discovering more about online therapy Read Competent Christian Counseling Online