If you’re considering counseling either online or offline among the important things that you ought to understand about is cognitive behavior modification ….Reverse Mortgage Counseling Online…also referred to as CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over ten years of experience dealing with people with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for assisting individuals fighting with stress and anxiety depression life stressor type issues therefore I truly want to help you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT really is is it’s a method a theoretical method where a therapist will

deal with you to examine your thoughts feelings and behaviors and the various methods they converge and truly what they’re going to be seeking to do is look at how your thoughts might be adding to challenging feelings so are your ideas assisting to sustain a level of anger or sadness or worry and exist ways that possibly you can consider scenarios or people or yourself differently in order to feel a little bit better so if you’re thinking about counseling I highly motivate you to look into working with a CBT therapist because it’s a effective and evidence-based way of dealing with a variety of issues and concerns if you’re dealing with the CBT therapist you’re going to find that the work is really collaborative and it’s really a group method to taking a look at the issues that you have problem with the other thing that people have maybe a bit of trouble getting used to or accepting with CBT treatment is that you will get research yes it’s much like being back in school and so an excellent

CBT therapist is going to appoint you some kind of action item or research task to finish in between sessions and the reason for this is actually to help you practice the abilities and methods that your in session out of session and you will discover that you will advance far more quickly through the treatment procedure if you do your research sort of just like in school so a few other things to learn about cognitive behavioral therapy are that it’s normally a more structured method than other types of therapies and it includes recognizing goals that you and the counselor consent to deal with on together and the other bottom line is that in CBT therapy the counselor truly obtains and invites feedback on how things are going so this returns to the concept that it’s a really collaborative method and it’s not this

concept of the counselor having more understanding than you but simply that the counselor has competence in various locations that they can offer and possibly offer you various ways of thinking about your problems one of the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present and that’s actually not real in CBT the focus is definitely more on the present and how you’re functioning in today however to see a great CBT therapist will work with you on analyzing if there are any problems in your past that are still affecting your capability to operate efficiently and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more material on a range of psychological health subjects and if you have an interest in discovering more about online counseling Reverse Mortgage Counseling Online

If you’re considering counseling either online or offline among the important things that you should learn about is cognitive behavioral therapy ….Reverse Mortgage Counseling Online…also known as CBT my name is dr. Sonia and I’m a certified scientific psychologist with over ten years of experience working with people with a range of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of value for helping people battling with anxiety depression life stressor type issues therefore I really wish to assist you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT actually is is it’s a method a theoretical method where a therapist will

work with you to examine your ideas sensations and habits and the various ways they converge and truly what they’re going to be seeking to do is look at how your ideas might be adding to tough feelings so are your thoughts helping to sustain a level of anger or sadness or worry and exist ways that perhaps you can think of situations or individuals or yourself differently in order to feel a little bit better so if you’re considering counseling I highly encourage you to look into working with a CBT therapist because it’s an evidence-based and efficient method of handling a range of problems and problems if you’re dealing with the CBT therapist you’re going to find that the work is very collaborative and it’s actually a group technique to examining the concerns that you deal with the other thing that individuals have perhaps a little bit of difficulty getting utilized to or accepting with CBT therapy is that you will get research yes it’s much like being back in school therefore a good

CBT therapist is going to designate you some type of action product or homework task to complete in between sessions and the reason for this is truly to assist you practice the abilities and techniques that your in session out of session and you will discover that you will progress far more quickly through the treatment procedure if you do your research sort of just like in school so a few other things to know about cognitive behavioral therapy are that it’s normally a more structured method than other kinds of therapies and it involves determining goals that you and the counselor consent to deal with on together and the other bottom line is that in CBT therapy the therapist truly invites and obtains feedback on how things are going so this goes back to the concept that it’s a really collaborative technique and it’s not this

idea of the therapist having more understanding than you but just that the therapist has competence in different locations that they can offer and possibly offer you different ways of thinking about your problems one of the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present and that’s in fact not true in CBT the focus is definitely more on today and how you’re operating in today but to see a good CBT therapist will work with you on taking a look at if there are any issues in your past that are still impacting your capability to operate efficiently and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more content on a variety of mental health topics and if you’re interested in learning more about online therapy Reverse Mortgage Counseling Online