If you’re thinking about counseling either online or offline one of the important things that you need to understand about is cognitive behavioral therapy ….Sac Online Counseling…likewise referred to as CBT my name is dr. Sonia and I’m a certified clinical psychologist with over 10 years of experience working with people with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of value for assisting people having problem with stress and anxiety depression life stress factor type concerns and so I truly wish to assist you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT truly is is it’s a way a theoretical method where a therapist will

deal with you to examine your thoughts sensations and behaviors and the various ways they converge and really what they’re going to be aiming to do is take a look at how your thoughts might be contributing to challenging emotions so are your thoughts assisting to sustain a level of anger or unhappiness or worry and exist manner ins which maybe you can consider situations or people or yourself in a different way in order to feel a bit much better so if you’re thinking about counseling I highly motivate you to check out working with a CBT therapist due to the fact that it’s an evidence-based and reliable method of handling a variety of issues and concerns if you’re working with the CBT therapist you’re going to discover that the work is extremely collaborative and it’s really a group technique to taking a look at the problems that you have problem with the other thing that individuals have maybe a bit of difficulty getting used to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school therefore a great

CBT therapist is going to designate you some sort of action product or research task to complete between sessions and the reason for this is truly to assist you practice the abilities and strategies that your in session out of session and you will discover that you will advance far more rapidly through the therapy process if you do your research sort of much like in school so a few other things to learn about cognitive behavioral therapy are that it’s typically a more structured approach than other types of treatments and it involves recognizing objectives that you and the counselor accept deal with on together and the other key point is that in CBT therapy the therapist truly welcomes and gets feedback on how things are going so this goes back to the idea that it’s a very collaborative approach and it’s not this

concept of the counselor having more knowledge than you but simply that the counselor has knowledge in various locations that they can bring to bear and possibly offer you various methods of thinking of your problems among the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present which’s actually not real in CBT the focus is definitely more on today and how you’re operating in the present but to see a great CBT therapist will deal with you on analyzing if there are any concerns in your past that are still affecting your capability to operate efficiently and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more material on a range of mental health topics and if you’re interested in discovering more about online counseling Sac Online Counseling

If you’re thinking about counseling either online or offline one of the important things that you ought to understand about is cognitive behavioral therapy ….Sac Online Counseling…likewise called CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over ten years of experience dealing with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of value for assisting individuals fighting with stress and anxiety depression life stress factor type problems and so I really wish to help you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT truly is is it’s a way a theoretical technique where a therapist will

work with you to analyze your thoughts sensations and behaviors and the various methods they intersect and truly what they’re going to be aiming to do is take a look at how your ideas might be adding to difficult feelings so are your thoughts assisting to sustain a level of anger or unhappiness or worry and exist ways that perhaps you can think about situations or individuals or yourself in a different way in order to feel a bit better so if you’re considering counseling I strongly motivate you to look into working with a CBT therapist because it’s a efficient and evidence-based way of dealing with a variety of issues and problems if you’re working with the CBT therapist you’re going to find that the work is extremely collective and it’s really a team method to taking a look at the concerns that you fight with the other thing that people have perhaps a little bit of trouble getting utilized to or accepting with CBT therapy is that you will get research yes it’s much like being back in school and so a good

CBT therapist is going to designate you some kind of action item or research task to finish in between sessions and the reason for this is really to assist you practice the skills and strategies that your in session out of session and you will find that you will progress a lot more rapidly through the treatment process if you do your research sort of much like in school so a few other things to understand about cognitive behavioral therapy are that it’s typically a more structured method than other kinds of therapies and it involves recognizing goals that you and the counselor consent to deal with on together and the other bottom line is that in CBT treatment the counselor actually invites and obtains feedback on how things are going so this returns to the idea that it’s a very collaborative approach and it’s not this

idea of the counselor having more knowledge than you but simply that the therapist has proficiency in different locations that they can offer and possibly offer you different methods of thinking of your problems one of the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present which’s actually not true in CBT the focus is certainly more on the present and how you’re operating in the present but to see a good CBT therapist will deal with you on examining if there are any concerns in your past that are still affecting your capability to function efficiently and effectively today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more material on a range of psychological health topics and if you have an interest in learning more about online therapy Sac Online Counseling