If you’re thinking about counseling either online or offline one of the things that you should learn about is cognitive behavior modification ….Samaritans Online Counselling…also known as CBT my name is dr. Sonia and I’m a certified medical psychologist with over 10 years of experience working with people with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for helping people having problem with stress and anxiety depression life stress factor type concerns therefore I really want to assist you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT truly is is it’s a way a theoretical technique where a therapist will
work with you to analyze your thoughts sensations and habits and the various methods they intersect and actually what they’re going to be wanting to do is look at how your thoughts might be contributing to challenging feelings so are your ideas assisting to sustain a level of anger or sadness or worry and are there manner ins which maybe you can think of circumstances or individuals or yourself differently in order to feel a bit better so if you’re considering counseling I highly encourage you to check out working with a CBT therapist due to the fact that it’s a effective and evidence-based way of handling a range of issues and problems if you’re working with the CBT therapist you’re going to find that the work is really collaborative and it’s really a group method to taking a look at the problems that you deal with the other thing that individuals have maybe a bit of trouble getting utilized to or accepting with CBT treatment is that you will get homework yes it’s similar to being back in school and so a great
CBT therapist is going to appoint you some sort of action product or research assignment to finish between sessions and the reason for this is really to help you practice the abilities and strategies that your in session out of session and you will discover that you will progress a lot more quickly through the treatment procedure if you do your homework kind of much like in school so a few other things to know about cognitive behavior modification are that it’s typically a more structured method than other types of therapies and it includes determining goals that you and the counselor agree to deal with on together and the other bottom line is that in CBT treatment the counselor really obtains and invites feedback on how things are going so this goes back to the idea that it’s a really collaborative method and it’s not this
idea of the counselor having more knowledge than you but simply that the counselor has knowledge in various locations that they can offer and perhaps give you various methods of thinking of your problems one of the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present and that’s really not real in CBT the focus is certainly more on the present and how you’re operating in today however to see an excellent CBT therapist will work with you on analyzing if there are any concerns in your past that are still affecting your ability to work effectively and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more content on a range of mental health subjects and if you’re interested in learning more about online therapy Samaritans Online Counselling