If you’re thinking about counseling either online or offline among the important things that you should know about is cognitive behavior modification ….Self Harm Counselling Online…likewise called CBT my name is dr. Sonia and I’m a certified medical psychologist with over 10 years of experience working with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for helping people having problem with stress and anxiety depression life stress factor type problems and so I really want to assist you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT actually is is it’s a method a theoretical approach where a therapist will
deal with you to analyze your thoughts feelings and habits and the various methods they converge and really what they’re going to be seeking to do is look at how your thoughts might be contributing to hard emotions so are your ideas helping to sustain a level of anger or sadness or fear and exist manner ins which possibly you can think of circumstances or people or yourself differently in order to feel a bit much better so if you’re considering counseling I strongly motivate you to look into working with a CBT therapist since it’s an evidence-based and reliable way of handling a range of problems and issues if you’re dealing with the CBT therapist you’re going to discover that the work is extremely collective and it’s actually a group approach to taking a look at the concerns that you fight with the other thing that individuals have maybe a bit of problem getting used to or accepting with CBT treatment is that you will get homework yes it’s similar to being back in school and so a good
CBT therapist is going to appoint you some sort of action item or homework project to complete in between sessions and the factor for this is really to assist you practice the skills and techniques that your in session out of session and you will find that you will advance a lot more rapidly through the therapy process if you do your research kind of similar to in school so a couple of other things to learn about cognitive behavior modification are that it’s typically a more structured approach than other types of therapies and it involves determining goals that you and the counselor agree to deal with on together and the other bottom line is that in CBT therapy the therapist actually invites and gets feedback on how things are going so this goes back to the idea that it’s an extremely collective technique and it’s not this
idea of the therapist having more understanding than you however just that the counselor has expertise in different areas that they can bring to bear and maybe give you various methods of thinking about your problems among the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present and that’s actually not real in CBT the focus is absolutely more on today and how you’re operating in the present but to see an excellent CBT therapist will deal with you on taking a look at if there are any issues in your past that are still affecting your ability to function efficiently and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more material on a range of psychological health subjects and if you have an interest in finding out more about online therapy Self Harm Counselling Online