If you’re thinking about counseling either online or offline among the things that you need to know about is cognitive behavior modification ….Sierra College Online Counseling…also referred to as CBT my name is dr. Sonia and I’m a certified clinical psychologist with over 10 years of experience working with people with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for helping individuals having problem with anxiety depression life stressor type issues and so I truly wish to help you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT really is is it’s a method a theoretical technique where a therapist will

work with you to analyze your ideas feelings and habits and the different ways they converge and actually what they’re going to be aiming to do is take a look at how your ideas might be contributing to difficult feelings so are your ideas helping to sustain a level of anger or unhappiness or worry and are there manner ins which perhaps you can think about circumstances or individuals or yourself differently in order to feel a little bit better so if you’re considering counseling I strongly encourage you to check out dealing with a CBT therapist because it’s a efficient and evidence-based way of handling a variety of issues and issues if you’re working with the CBT therapist you’re going to discover that the work is extremely collaborative and it’s actually a group technique to taking a look at the problems that you battle with the other thing that people have maybe a little bit of problem getting utilized to or accepting with CBT therapy is that you will get research yes it’s just like being back in school therefore an excellent

CBT therapist is going to appoint you some sort of action product or homework task to complete between sessions and the factor for this is actually to help you practice the abilities and techniques that your in session out of session and you will discover that you will progress far more quickly through the treatment process if you do your research sort of just like in school so a few other things to understand about cognitive behavioral therapy are that it’s typically a more structured method than other kinds of treatments and it includes recognizing objectives that you and the therapist agree to work with on together and the other bottom line is that in CBT therapy the therapist truly obtains and welcomes feedback on how things are going so this goes back to the concept that it’s an extremely collective method and it’s not this

idea of the therapist having more knowledge than you however simply that the therapist has competence in various locations that they can bring to bear and possibly provide you various ways of thinking of your issues one of the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present and that’s actually not true in CBT the focus is certainly more on today and how you’re operating in today however to see a good CBT therapist will work with you on examining if there are any issues in your past that are still affecting your capability to operate successfully and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more content on a range of psychological health topics and if you’re interested in finding out more about online counseling Sierra College Online Counseling

If you’re considering counseling either online or offline one of the things that you ought to understand about is cognitive behavioral therapy ….Sierra College Online Counseling…also called CBT my name is dr. Sonia and I’m a licensed medical psychologist with over ten years of experience working with people with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for assisting individuals battling with anxiety depression life stressor type problems and so I really wish to help you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT actually is is it’s a method a theoretical approach where a therapist will

deal with you to analyze your thoughts feelings and habits and the different methods they intersect and truly what they’re going to be aiming to do is take a look at how your thoughts might be adding to difficult emotions so are your thoughts helping to sustain a level of anger or unhappiness or worry and are there ways that possibly you can consider situations or individuals or yourself in a different way in order to feel a little bit better so if you’re thinking about counseling I strongly encourage you to look into dealing with a CBT therapist due to the fact that it’s an evidence-based and efficient method of dealing with a variety of issues and problems if you’re working with the CBT therapist you’re going to discover that the work is really collective and it’s truly a group method to examining the problems that you have problem with the other thing that people have perhaps a little bit of problem getting utilized to or accepting with CBT treatment is that you will get research yes it’s similar to being back in school and so an excellent

CBT therapist is going to assign you some sort of action product or research assignment to finish between sessions and the factor for this is actually to help you practice the abilities and techniques that your in session out of session and you will find that you will progress far more quickly through the therapy procedure if you do your research type of much like in school so a few other things to know about cognitive behavioral therapy are that it’s usually a more structured method than other kinds of treatments and it includes determining goals that you and the counselor accept work with on together and the other key point is that in CBT therapy the counselor really solicits and welcomes feedback on how things are going so this goes back to the idea that it’s an extremely collaborative approach and it’s not this

idea of the counselor having more knowledge than you but just that the counselor has proficiency in various locations that they can offer and perhaps provide you various methods of thinking of your problems among the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present and that’s actually not true in CBT the focus is absolutely more on the present and how you’re working in the present but to see a great CBT therapist will work with you on examining if there are any concerns in your past that are still impacting your capability to work efficiently and effectively today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more content on a range of psychological health topics and if you’re interested in learning more about online therapy Sierra College Online Counseling