If you’re thinking about counseling either online or offline among the things that you must know about is cognitive behavioral therapy ….Sports Counseling Certification Online…likewise called CBT my name is dr. Sonia and I’m a licensed medical psychologist with over ten years of experience working with people with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of value for assisting people fighting with anxiety depression life stressor type issues therefore I truly want to assist you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT really is is it’s a way a theoretical method where a therapist will
work with you to examine your ideas sensations and habits and the various methods they converge and really what they’re going to be wanting to do is look at how your thoughts might be contributing to tough emotions so are your thoughts helping to sustain a level of anger or unhappiness or worry and are there ways that possibly you can think about scenarios or individuals or yourself differently in order to feel a bit better so if you’re considering counseling I strongly encourage you to check out working with a CBT therapist due to the fact that it’s an evidence-based and reliable method of dealing with a range of issues and problems if you’re dealing with the CBT therapist you’re going to discover that the work is very collaborative and it’s actually a team technique to taking a look at the problems that you struggle with the other thing that individuals have perhaps a little bit of problem getting utilized to or accepting with CBT therapy is that you will get research yes it’s much like being back in school and so a good
CBT therapist is going to assign you some type of action product or research task to complete in between sessions and the factor for this is really to help you practice the abilities and methods that your in session out of session and you will discover that you will advance a lot more rapidly through the therapy procedure if you do your homework type of much like in school so a couple of other things to learn about cognitive behavioral therapy are that it’s typically a more structured method than other types of treatments and it involves identifying goals that you and the counselor consent to deal with on together and the other bottom line is that in CBT therapy the therapist actually welcomes and obtains feedback on how things are going so this goes back to the concept that it’s an extremely collaborative technique and it’s not this
idea of the therapist having more understanding than you but simply that the counselor has knowledge in various locations that they can offer and perhaps give you different ways of considering your issues one of the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present which’s really not real in CBT the focus is definitely more on the present and how you’re functioning in today but to see a good CBT therapist will deal with you on analyzing if there are any concerns in your past that are still impacting your ability to work efficiently and effectively today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more content on a variety of mental health subjects and if you’re interested in discovering more about online therapy Sports Counseling Certification Online