If you’re thinking about counseling either online or offline among the things that you ought to understand about is cognitive behavioral therapy ….Srjc Online Counseling…also known as CBT my name is dr. Sonia and I’m a certified medical psychologist with over ten years of experience working with people with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of value for helping people having problem with stress and anxiety depression life stress factor type issues and so I actually want to assist you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT truly is is it’s a way a theoretical approach where a therapist will
deal with you to analyze your thoughts feelings and behaviors and the various methods they intersect and really what they’re going to be looking to do is look at how your thoughts might be contributing to tough feelings so are your thoughts helping to sustain a level of anger or sadness or fear and exist ways that perhaps you can think of situations or people or yourself in a different way in order to feel a little bit better so if you’re considering counseling I strongly encourage you to look into dealing with a CBT therapist because it’s a efficient and evidence-based way of dealing with a range of problems and problems if you’re dealing with the CBT therapist you’re going to find that the work is really collaborative and it’s really a group method to analyzing the concerns that you fight with the other thing that individuals have maybe a little bit of problem getting used to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school therefore an excellent
CBT therapist is going to assign you some kind of action product or research project to finish in between sessions and the factor for this is truly to assist you practice the abilities and methods that your in session out of session and you will discover that you will advance much more quickly through the therapy process if you do your homework kind of much like in school so a couple of other things to understand about cognitive behavioral therapy are that it’s typically a more structured technique than other types of therapies and it includes determining goals that you and the counselor agree to work with on together and the other key point is that in CBT treatment the therapist really obtains and invites feedback on how things are going so this goes back to the concept that it’s a very collaborative technique and it’s not this
idea of the therapist having more understanding than you however simply that the counselor has knowledge in various locations that they can bring to bear and perhaps offer you various ways of considering your problems one of the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present which’s in fact not true in CBT the focus is definitely more on today and how you’re working in today however to see a good CBT therapist will work with you on taking a look at if there are any issues in your past that are still impacting your ability to work successfully and effectively today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more content on a range of mental health subjects and if you’re interested in discovering more about online counseling Srjc Online Counseling