If you’re thinking about counseling either online or offline among the important things that you must know about is cognitive behavioral therapy ….Talk Therapy Online And Counseling Services…also called CBT my name is dr. Sonia and I’m a certified clinical psychologist with over ten years of experience working with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a lot of worth for helping individuals dealing with stress and anxiety depression life stressor type concerns therefore I truly wish to help you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT really is is it’s a method a theoretical method where a therapist will
work with you to examine your thoughts sensations and habits and the different methods they intersect and truly what they’re going to be looking to do is look at how your ideas might be contributing to hard feelings so are your ideas helping to sustain a level of anger or unhappiness or worry and are there manner ins which possibly you can think of circumstances or people or yourself differently in order to feel a bit much better so if you’re considering counseling I highly encourage you to look into dealing with a CBT therapist since it’s an evidence-based and effective method of dealing with a variety of issues and concerns if you’re working with the CBT therapist you’re going to discover that the work is extremely collaborative and it’s truly a team approach to taking a look at the problems that you struggle with the other thing that individuals have perhaps a bit of trouble getting used to or accepting with CBT therapy is that you will get research yes it’s similar to being back in school therefore an excellent
CBT therapist is going to assign you some type of action item or homework assignment to complete between sessions and the factor for this is really to assist you practice the abilities and methods that your in session out of session and you will find that you will advance a lot more rapidly through the treatment process if you do your research sort of just like in school so a few other things to understand about cognitive behavioral therapy are that it’s typically a more structured approach than other types of treatments and it involves determining goals that you and the counselor accept deal with on together and the other bottom line is that in CBT treatment the counselor actually welcomes and gets feedback on how things are going so this goes back to the idea that it’s an extremely collaborative method and it’s not this
idea of the therapist having more knowledge than you however just that the counselor has proficiency in different locations that they can bring to bear and perhaps give you various methods of thinking about your problems one of the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present and that’s actually not true in CBT the focus is certainly more on the present and how you’re functioning in the present but to see a good CBT therapist will work with you on analyzing if there are any issues in your past that are still affecting your ability to work effectively and successfully today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more content on a variety of mental health subjects and if you have an interest in learning more about online counseling Talk Therapy Online And Counseling Services