If you’re thinking about counseling either online or offline among the important things that you need to learn about is cognitive behavior modification ….Thrive Online Counseling…also called CBT my name is dr. Sonia and I’m a certified scientific psychologist with over ten years of experience dealing with people with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for helping people battling with anxiety depression life stressor type issues and so I actually want to help you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT truly is is it’s a way a theoretical method where a therapist will
deal with you to analyze your ideas sensations and behaviors and the different ways they converge and really what they’re going to be seeking to do is take a look at how your thoughts might be adding to tough feelings so are your thoughts assisting to sustain a level of anger or sadness or worry and are there ways that maybe you can think of circumstances or individuals or yourself in a different way in order to feel a little bit better so if you’re thinking about counseling I strongly motivate you to look into working with a CBT therapist due to the fact that it’s a effective and evidence-based method of handling a range of issues and concerns if you’re working with the CBT therapist you’re going to find that the work is very collaborative and it’s truly a team technique to examining the issues that you have problem with the other thing that people have perhaps a little bit of trouble getting used to or accepting with CBT therapy is that you will get research yes it’s much like being back in school and so a great
CBT therapist is going to assign you some sort of action item or research assignment to complete between sessions and the factor for this is actually to help you practice the skills and techniques that your in session out of session and you will discover that you will advance much more quickly through the therapy procedure if you do your research type of much like in school so a few other things to understand about cognitive behavior modification are that it’s normally a more structured method than other types of therapies and it involves recognizing objectives that you and the counselor agree to work with on together and the other bottom line is that in CBT treatment the counselor actually invites and gets feedback on how things are going so this returns to the concept that it’s a really collective technique and it’s not this
idea of the therapist having more knowledge than you but simply that the counselor has competence in different areas that they can bring to bear and possibly offer you different ways of considering your problems one of the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present which’s really not true in CBT the focus is definitely more on the present and how you’re functioning in today but to see an excellent CBT therapist will deal with you on taking a look at if there are any concerns in your past that are still impacting your ability to work efficiently and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more material on a range of mental health subjects and if you have an interest in discovering more about online therapy Thrive Online Counseling