If you’re considering counseling either online or offline among the important things that you ought to learn about is cognitive behavior modification ….Top Online Counseling Services…also known as CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over 10 years of experience working with individuals with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for helping people fighting with anxiety depression life stress factor type issues and so I really wish to help you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT actually is is it’s a way a theoretical approach where a therapist will
deal with you to examine your thoughts feelings and behaviors and the various ways they converge and truly what they’re going to be wanting to do is look at how your ideas might be adding to tough feelings so are your ideas assisting to sustain a level of anger or sadness or fear and are there manner ins which maybe you can think about situations or people or yourself differently in order to feel a bit much better so if you’re considering counseling I highly motivate you to look into dealing with a CBT therapist since it’s an evidence-based and efficient way of dealing with a range of issues and problems if you’re working with the CBT therapist you’re going to discover that the work is extremely collective and it’s actually a team method to examining the issues that you battle with the other thing that individuals have maybe a bit of problem getting used to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school and so a great
CBT therapist is going to assign you some kind of action item or research task to complete between sessions and the factor for this is really to help you practice the skills and techniques that your in session out of session and you will find that you will advance far more quickly through the therapy process if you do your research type of similar to in school so a few other things to learn about cognitive behavior modification are that it’s generally a more structured technique than other kinds of therapies and it includes identifying objectives that you and the therapist accept work with on together and the other bottom line is that in CBT treatment the therapist really obtains and welcomes feedback on how things are going so this returns to the idea that it’s an extremely collective technique and it’s not this
idea of the therapist having more knowledge than you however just that the counselor has competence in different locations that they can bring to bear and possibly give you various ways of thinking about your problems among the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present and that’s in fact not real in CBT the focus is definitely more on the present and how you’re operating in the present however to see an excellent CBT therapist will work with you on analyzing if there are any issues in your past that are still affecting your capability to operate efficiently and successfully today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more material on a variety of psychological health subjects and if you’re interested in discovering more about online counseling Top Online Counseling Services