If you’re considering counseling either online or offline one of the important things that you need to know about is cognitive behavior modification ….Totally Free Online Counseling…likewise referred to as CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over 10 years of experience working with people with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for assisting people fighting with anxiety depression life stressor type issues and so I truly wish to assist you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT truly is is it’s a way a theoretical technique where a therapist will

work with you to examine your thoughts sensations and behaviors and the various ways they converge and actually what they’re going to be seeking to do is take a look at how your ideas might be contributing to difficult feelings so are your ideas assisting to sustain a level of anger or unhappiness or fear and are there ways that maybe you can consider circumstances or people or yourself differently in order to feel a bit better so if you’re considering counseling I strongly motivate you to check out working with a CBT therapist since it’s an evidence-based and reliable way of dealing with a range of problems and problems if you’re dealing with the CBT therapist you’re going to find that the work is extremely collaborative and it’s really a group approach to analyzing the concerns that you struggle with the other thing that individuals have maybe a bit of trouble getting utilized to or accepting with CBT treatment is that you will get research yes it’s just like being back in school therefore a great

CBT therapist is going to designate you some sort of action product or research assignment to finish in between sessions and the factor for this is truly to help you practice the skills and strategies that your in session out of session and you will discover that you will progress far more rapidly through the therapy process if you do your research kind of just like in school so a couple of other things to understand about cognitive behavior modification are that it’s generally a more structured technique than other kinds of treatments and it includes determining objectives that you and the counselor agree to work with on together and the other key point is that in CBT therapy the counselor really invites and obtains feedback on how things are going so this returns to the concept that it’s a really collective technique and it’s not this

concept of the counselor having more understanding than you however simply that the counselor has competence in various locations that they can bring to bear and possibly give you different ways of thinking about your problems among the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present which’s actually not true in CBT the focus is absolutely more on today and how you’re operating in today but to see a great CBT therapist will work with you on examining if there are any concerns in your past that are still affecting your capability to operate successfully and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more content on a range of mental health topics and if you have an interest in learning more about online counseling Totally Free Online Counseling

If you’re thinking about counseling either online or offline among the things that you should know about is cognitive behavior modification ….Totally Free Online Counseling…likewise referred to as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over ten years of experience dealing with people with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for assisting individuals struggling with stress and anxiety depression life stress factor type problems and so I really want to help you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT actually is is it’s a way a theoretical method where a therapist will

work with you to analyze your ideas feelings and habits and the various methods they converge and actually what they’re going to be looking to do is take a look at how your ideas might be adding to difficult feelings so are your thoughts helping to sustain a level of anger or sadness or fear and are there ways that perhaps you can think about situations or individuals or yourself differently in order to feel a little bit much better so if you’re considering counseling I highly motivate you to check out working with a CBT therapist because it’s a efficient and evidence-based method of dealing with a range of issues and problems if you’re working with the CBT therapist you’re going to find that the work is very collaborative and it’s really a team method to examining the problems that you deal with the other thing that people have maybe a little bit of difficulty getting utilized to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school therefore a good

CBT therapist is going to appoint you some type of action product or research assignment to complete in between sessions and the factor for this is actually to assist you practice the abilities and techniques that your in session out of session and you will find that you will advance a lot more rapidly through the treatment procedure if you do your homework sort of just like in school so a few other things to know about cognitive behavioral therapy are that it’s generally a more structured approach than other types of treatments and it includes recognizing goals that you and the counselor accept deal with on together and the other bottom line is that in CBT treatment the counselor truly welcomes and solicits feedback on how things are going so this goes back to the idea that it’s a very collective method and it’s not this

idea of the therapist having more knowledge than you but simply that the therapist has know-how in different areas that they can bring to bear and maybe provide you various methods of thinking of your issues among the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present which’s in fact not real in CBT the focus is definitely more on the present and how you’re operating in today however to see a great CBT therapist will deal with you on taking a look at if there are any problems in your past that are still impacting your capability to operate effectively and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more content on a range of psychological health topics and if you have an interest in learning more about online therapy Totally Free Online Counseling