If you’re considering counseling either online or offline among the important things that you should learn about is cognitive behavioral therapy ….Trauma Counseling Certification Online…also called CBT my name is dr. Sonia and I’m a certified scientific psychologist with over 10 years of experience dealing with people with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of value for assisting people struggling with anxiety depression life stressor type problems and so I actually want to help you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT truly is is it’s a method a theoretical method where a therapist will
work with you to examine your ideas sensations and behaviors and the different ways they intersect and truly what they’re going to be looking to do is look at how your thoughts might be adding to tough emotions so are your thoughts assisting to sustain a level of anger or unhappiness or fear and are there ways that possibly you can think about situations or individuals or yourself differently in order to feel a little bit better so if you’re thinking about counseling I highly encourage you to check out dealing with a CBT therapist since it’s a efficient and evidence-based way of dealing with a variety of problems and concerns if you’re dealing with the CBT therapist you’re going to find that the work is really collaborative and it’s actually a team approach to analyzing the issues that you have problem with the other thing that people have maybe a little bit of difficulty getting used to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school and so a great
CBT therapist is going to designate you some kind of action item or research task to complete between sessions and the factor for this is truly to assist you practice the abilities and techniques that your in session out of session and you will discover that you will advance much more quickly through the therapy process if you do your homework type of much like in school so a few other things to know about cognitive behavior modification are that it’s generally a more structured method than other types of treatments and it involves determining objectives that you and the counselor accept deal with on together and the other key point is that in CBT therapy the therapist truly invites and obtains feedback on how things are going so this goes back to the concept that it’s an extremely collective approach and it’s not this
concept of the therapist having more knowledge than you however simply that the therapist has knowledge in various locations that they can offer and possibly offer you various ways of considering your issues one of the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present which’s really not real in CBT the focus is certainly more on today and how you’re operating in today however to see an excellent CBT therapist will deal with you on analyzing if there are any concerns in your past that are still impacting your ability to work efficiently and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more content on a variety of mental health subjects and if you’re interested in learning more about online counseling Trauma Counseling Certification Online