If you’re thinking about counseling either online or offline among the things that you ought to understand about is cognitive behavioral therapy ….Vit Online Counselling Status…likewise referred to as CBT my name is dr. Sonia and I’m a licensed medical psychologist with over 10 years of experience working with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for helping people struggling with anxiety depression life stressor type concerns and so I really wish to help you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT actually is is it’s a way a theoretical technique where a therapist will
work with you to examine your thoughts sensations and behaviors and the various ways they intersect and actually what they’re going to be wanting to do is take a look at how your ideas might be contributing to difficult emotions so are your thoughts assisting to sustain a level of anger or sadness or fear and exist ways that maybe you can think about circumstances or individuals or yourself in a different way in order to feel a little bit better so if you’re considering counseling I strongly motivate you to look into working with a CBT therapist due to the fact that it’s a reliable and evidence-based method of dealing with a range of issues and problems if you’re dealing with the CBT therapist you’re going to find that the work is extremely collaborative and it’s actually a team method to examining the issues that you fight with the other thing that people have maybe a little bit of problem getting used to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school and so an excellent
CBT therapist is going to appoint you some sort of action product or research project to finish between sessions and the factor for this is truly to assist you practice the skills and strategies that your in session out of session and you will find that you will progress far more quickly through the therapy procedure if you do your research type of similar to in school so a couple of other things to know about cognitive behavioral therapy are that it’s typically a more structured method than other kinds of treatments and it includes identifying goals that you and the therapist agree to deal with on together and the other key point is that in CBT therapy the counselor truly solicits and welcomes feedback on how things are going so this returns to the idea that it’s a very collective method and it’s not this
idea of the counselor having more understanding than you however just that the therapist has knowledge in various areas that they can bring to bear and possibly offer you different methods of thinking about your issues one of the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present and that’s really not true in CBT the focus is definitely more on today and how you’re operating in today but to see a good CBT therapist will deal with you on examining if there are any issues in your past that are still impacting your ability to operate efficiently and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more content on a variety of mental health topics and if you have an interest in finding out more about online counseling Vit Online Counselling Status