If you’re thinking about counseling either online or offline among the things that you ought to understand about is cognitive behavioral therapy ….William And Mary Online Counseling…likewise referred to as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over ten years of experience working with people with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for assisting individuals battling with stress and anxiety depression life stress factor type concerns therefore I actually want to help you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT truly is is it’s a way a theoretical technique where a therapist will
deal with you to examine your ideas feelings and behaviors and the different methods they converge and truly what they’re going to be aiming to do is look at how your thoughts might be contributing to hard emotions so are your thoughts helping to sustain a level of anger or unhappiness or worry and are there manner ins which possibly you can think about situations or people or yourself in a different way in order to feel a little bit better so if you’re considering counseling I strongly motivate you to check out dealing with a CBT therapist since it’s a reliable and evidence-based method of dealing with a variety of problems and concerns if you’re dealing with the CBT therapist you’re going to find that the work is really collaborative and it’s actually a group technique to taking a look at the problems that you battle with the other thing that individuals have maybe a bit of trouble getting utilized to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school therefore a great
CBT therapist is going to appoint you some sort of action item or research task to finish in between sessions and the reason for this is truly to help you practice the abilities and techniques that your in session out of session and you will discover that you will progress much more quickly through the treatment procedure if you do your research kind of much like in school so a couple of other things to understand about cognitive behavioral therapy are that it’s normally a more structured technique than other kinds of treatments and it involves recognizing objectives that you and the counselor consent to deal with on together and the other bottom line is that in CBT treatment the therapist actually solicits and invites feedback on how things are going so this goes back to the concept that it’s a really collaborative approach and it’s not this
idea of the counselor having more understanding than you however just that the counselor has know-how in various locations that they can offer and perhaps give you different methods of thinking of your issues one of the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present and that’s in fact not true in CBT the focus is definitely more on the present and how you’re functioning in today but to see a great CBT therapist will work with you on examining if there are any issues in your past that are still affecting your ability to function efficiently and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more material on a range of mental health subjects and if you’re interested in discovering more about online counseling William And Mary Online Counseling